Shake and Bake
Workouts
Wednesday 3/17/21 @ 9:54 PM
✅
94kj
84rpm
34%
15mph
Wednesday 7/12/23 @ 5:49 PM
79kj
73rpm
33%
13mph
Sunday 2/13/22 @ 1:44 PM
✅
186kj
69rpm
44%
16mph
Sunday 2/13/22 @ 5:14 PM
169kj
74rpm
38%
15mph
Wednesday 11/18/20 @ 4:9 AM
146kj
87rpm
33%
15mph
Thursday 11/19/20 @ 3:36 PM
✅
180kj
80rpm
37%
16mph
Thursday 11/19/20 @ 10:49 AM
219kj
77rpm
36%
15mph
Sunday 1/24/21 @ 6:27 PM
✅
295kj
74rpm
41%
17mph
Monday 1/18/21 @ 9:13 PM
88kj
62rpm
28%
10mph
Sunday 1/24/21 @ 5:21 PM
✅
304kj
77rpm
41%
17mph
Tuesday 11/17/20 @ 10:26 AM
309kj
74rpm
39%
15mph
Sunday 11/22/20 @ 7:25 PM
✅
381kj
72rpm
42%
16mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Thursday 8/13/20 @ 7:11 PM
✅
168kj
69rpm
42%
15mph
Wednesday 5/22/19 @ 12:19 PM
✅
212kj
76rpm
44%
17mph
Monday 7/22/19 @ 3:28 PM
136kj
68rpm
38%
14mph
Wednesday 1/24/18 @ 10:48 PM
109kj
84rpm
36%
16mph
Wednesday 12/20/17 @ 7:24 PM
✅
133kj
78rpm
41%
17mph
Wednesday 1/17/18 @ 10:19 PM
✅
81kj
84rpm
36%
15mph
Saturday 4/15/17 @ 10:23 PM
kj
rpm
%
0mph
Workouts
79
kj
Wednesday 7/12/23
146
kj
Wednesday 11/18/20
219
kj
Thursday 11/19/20
88
kj
Monday 1/18/21
309
kj
Tuesday 11/17/20
kj
Saturday 4/15/17