Shake and Bake

Workouts

Tuesday 2/4/20 @ 5:30 PM
128kj
79rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
Tuesday 11/24/20 @ 2:49 PM
✅
235kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 9:37 AM
130kj
76rpm
35%
14mph
Thursday 10/22/20 @ 1:57 PM
✅
253kj
68rpm
49%
18mph
30 min Pop Ride
Robin Arzón
Friday 10/2/20 @ 8:25 AM
180kj
81rpm
38%
16mph
Saturday 9/19/20 @ 1:50 PM
✅
239kj
78rpm
42%
17mph
30 min HIIT Ride
Robin Arzón
Monday 9/14/20 @ 8:25 AM
217kj
76rpm
42%
17mph
Sunday 9/13/20 @ 1:3 PM
✅
247kj
72rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 10:53 PM
175kj
75rpm
40%
16mph
Thursday 4/30/20 @ 4:47 PM
✅
153kj
77rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 11:38 PM
117kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
269kj
74rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
252kj
82rpm
45%
18mph
Friday 8/2/19 @ 11:0 AM
235kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/3/19 @ 8:19 AM
✅
239kj
71rpm
39%
15mph
Friday 6/7/19 @ 1:49 PM
157kj
74rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 9:54 PM
✅
204kj
76rpm
43%
17mph
Monday 5/20/19 @ 2:58 PM
170kj
65rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:44 PM
✅
196kj
67rpm
45%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
128 kj
Tuesday 2/4/20
✅ 262 kj
Wednesday 11/24/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 11/24/20
130 kj
Thursday 11/19/20
30 min Pop Ride
Robin Arzón
✅ 253 kj
Thursday 10/22/20
180 kj
Friday 10/2/20
30 min HIIT Ride
Robin Arzón
✅ 239 kj
Saturday 9/19/20
217 kj
Monday 9/14/20
30 min Together We Ride
Robin Arzón
✅ 247 kj
Sunday 9/13/20
175 kj
Saturday 9/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 4/30/20
117 kj
Sunday 4/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 269 kj
Wednesday 4/22/20
252 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
235 kj
Friday 8/2/19
✅ 239 kj
Saturday 8/3/19
30 min 90s Pop Ride
Cody Rigsby
157 kj
Friday 6/7/19
✅ 204 kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
170 kj
Monday 5/20/19
✅ 196 kj
Saturday 5/18/19