Shake and Bake
VS
Workouts
Sunday 12/13/20 @ 8:19 PM
✅
132kj
90rpm
30%
14mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:37 PM
264kj
90rpm
34%
16mph
Monday 6/1/20 @ 2:33 PM
✅
362kj
86rpm
41%
18mph
Saturday 5/2/20 @ 6:7 PM
373kj
85rpm
35%
16mph
Sunday 5/3/20 @ 6:31 PM
✅
484kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 6:15 PM
255kj
88rpm
29%
14mph
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
Friday 4/24/20 @ 10:30 PM
408kj
84rpm
39%
17mph
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
Monday 4/13/20 @ 4:57 PM
283kj
85rpm
37%
16mph
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 10:18 PM
✅
256kj
83rpm
36%
16mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Saturday 3/28/20 @ 4:47 PM
327kj
81rpm
36%
15mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Sunday 3/22/20 @ 8:48 PM
226kj
86rpm
34%
15mph
Saturday 3/21/20 @ 9:51 PM
✅
323kj
89rpm
38%
17mph
Tuesday 2/12/19 @ 11:13 AM
102kj
78rpm
37%
15mph
Tuesday 11/27/18 @ 10:1 PM
✅
104kj
76rpm
38%
15mph
hitrefresh
PGH #FF40 #CDE #KOs
2
VS
alphabetsky
Bethesda, MD
37
🔥
Workouts
kj
Monday 10/12/20
264
kj
Monday 6/1/20
255
kj
Wednesday 4/29/20
327
kj
Saturday 3/28/20
226
kj
Sunday 3/22/20