Shake and Bake
Workouts
Monday 1/8/24 @ 5:21 PM
✅
455kj
85rpm
45%
20mph
Monday 1/15/24 @ 10:42 PM
64kj
50rpm
22%
7mph
Friday 3/12/21 @ 2:13 PM
✅
281kj
85rpm
52%
23mph
Monday 2/14/22 @ 1:46 PM
161kj
71rpm
47%
18mph
Thursday 1/19/23 @ 8:56 PM
✅
542kj
89rpm
42%
19mph
Tuesday 1/24/23 @ 7:19 AM
40kj
26rpm
25%
4mph
Thursday 12/3/20 @ 4:23 AM
✅
489kj
89rpm
45%
20mph
Tuesday 12/8/20 @ 7:55 AM
41kj
30rpm
33%
4mph
Sunday 1/23/22 @ 2:28 PM
✅
522kj
88rpm
42%
19mph
Tuesday 1/25/22 @ 5:15 AM
83kj
62rpm
25%
9mph
Sunday 7/26/20 @ 4:0 PM
✅
572kj
88rpm
45%
20mph
Saturday 7/25/20 @ 4:1 PM
343kj
86rpm
36%
16mph
Sunday 2/28/21 @ 8:51 PM
✅
708kj
89rpm
47%
21mph
Saturday 12/12/20 @ 12:56 PM
421kj
87rpm
37%
17mph
Sunday 5/24/20 @ 8:3 PM
✅
289kj
87rpm
44%
20mph
Tuesday 12/8/20 @ 7:5 AM
125kj
78rpm
33%
14mph
Tuesday 10/27/20 @ 11:33 PM
✅
303kj
90rpm
44%
20mph
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
Thursday 6/4/20 @ 6:55 PM
✅
272kj
94rpm
41%
19mph
Sunday 6/7/20 @ 4:41 PM
166kj
83rpm
36%
16mph
Workouts
64
kj
Monday 1/15/24
40
kj
Tuesday 1/24/23
83
kj
Tuesday 1/25/22
343
kj
Saturday 7/25/20
125
kj
Tuesday 12/8/20
142
kj
Tuesday 9/29/20
166
kj
Sunday 6/7/20