Shake and Bake

Workouts

Monday 10/9/23 @ 4:10 PM
✅
572kj
85rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:33 PM
467kj
71rpm
47%
18mph
Wednesday 5/4/22 @ 3:42 PM
✅
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 1:5 AM
329kj
71rpm
45%
17mph
Monday 11/16/20 @ 1:35 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:42 PM
421kj
78rpm
47%
19mph
Friday 2/26/21 @ 3:53 AM
✅
301kj
92rpm
43%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:37 PM
203kj
74rpm
43%
16mph
Saturday 5/8/21 @ 7:22 PM
✅
819kj
89rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:21 PM
696kj
68rpm
53%
19mph
Monday 2/1/21 @ 1:16 PM
✅
498kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 1:3 AM
404kj
67rpm
52%
19mph
Saturday 2/20/21 @ 5:23 PM
✅
308kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:51 PM
248kj
65rpm
52%
18mph
Friday 4/16/21 @ 3:53 PM
✅
342kj
79rpm
50%
21mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 6:6 PM
231kj
73rpm
47%
18mph
Tuesday 10/27/20 @ 11:33 PM
✅
303kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 7:43 PM
227kj
76rpm
44%
17mph
Wednesday 8/5/20 @ 3:12 PM
✅
325kj
73rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:9 PM
283kj
79rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Monday 10/9/23
467 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 5/4/22
329 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 11/16/20
421 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 2/26/21
203 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Saturday 5/8/21
696 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Monday 2/1/21
404 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 308 kj
Saturday 2/20/21
248 kj
Tuesday 4/20/21
30 min Justin Bieber Ride
Olivia Amato
✅ 342 kj
Friday 4/16/21
231 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/27/20
227 kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 325 kj
Wednesday 8/5/20
283 kj
Thursday 7/16/20