Shake and Bake
VS
Workouts
Monday 12/11/23 @ 10:19 PM
✅
110kj
71rpm
40%
15mph
Wednesday 11/29/23 @ 4:23 PM
63kj
68rpm
33%
12mph
Tuesday 8/2/22 @ 12:41 PM
✅
142kj
74rpm
45%
18mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Thursday 7/21/22 @ 9:55 PM
✅
195kj
72rpm
44%
17mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Monday 1/31/22 @ 1:59 PM
✅
193kj
73rpm
43%
16mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Wednesday 9/15/21 @ 6:22 PM
✅
116kj
76rpm
38%
15mph
Wednesday 9/22/21 @ 2:21 PM
81kj
74rpm
35%
14mph
Friday 6/28/19 @ 5:29 PM
✅
221kj
78rpm
44%
18mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Wednesday 8/25/21 @ 3:29 PM
✅
134kj
79rpm
40%
16mph
Monday 8/30/21 @ 3:40 PM
73kj
72rpm
34%
13mph
Sunday 1/20/19 @ 2:1 PM
✅
289kj
68rpm
44%
16mph
Monday 1/21/19 @ 2:33 PM
207kj
71rpm
39%
14mph
hipsandqueso
Northern AL
27
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
108
kj
Monday 7/18/22