Shake and Bake

Workouts

Saturday 4/17/21 @ 1:0 PM
✅
81kj
39rpm
60%
15mph
15 min Low Impact Ride
Jess King
Wednesday 4/14/21 @ 9:48 PM
57kj
66rpm
36%
13mph
Monday 1/4/21 @ 11:24 AM
124kj
59rpm
48%
16mph
20 min 2000s Ride
Jess King
Thursday 1/7/21 @ 1:38 PM
✅
154kj
77rpm
44%
18mph
Saturday 5/16/20 @ 1:15 PM
✅
378kj
61rpm
64%
21mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 7:11 PM
290kj
78rpm
49%
19mph
Wednesday 6/3/20 @ 9:55 PM
✅
362kj
52rpm
70%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph

Workouts

15 min Low Impact Ride
Jess King
✅ 81 kj
Saturday 4/17/21
57 kj
Wednesday 4/14/21
20 min 2000s Ride
Jess King
124 kj
Monday 1/4/21
✅ 154 kj
Thursday 1/7/21
30 min Metal Ride
Kendall Toole
✅ 378 kj
Saturday 5/16/20
290 kj
Saturday 4/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 362 kj
Wednesday 6/3/20
289 kj
Thursday 6/4/20