Shake and Bake

Workouts

Monday 10/16/23 @ 4:51 PM
91kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 10/18/23 @ 10:6 AM
42kj
79rpm
33%
14mph
Friday 5/13/22 @ 8:59 PM
432kj
60rpm
68%
23mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 9:1 PM
230kj
74rpm
46%
18mph
Tuesday 6/22/21 @ 4:26 PM
136kj
73rpm
58%
22mph
10 min Low Impact Ride
Kendall Toole
Monday 3/14/22 @ 12:20 AM
55kj
76rpm
38%
16mph
Tuesday 11/17/20 @ 12:55 AM
225kj
76rpm
58%
23mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:39 AM
116kj
73rpm
45%
18mph
Friday 7/23/21 @ 2:26 PM
262kj
71rpm
59%
22mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 10:2 AM
138kj
78rpm
42%
17mph
Saturday 3/6/21 @ 12:49 AM
249kj
68rpm
60%
22mph
20 min 90s Ride
Emma Lovewell
Sunday 3/7/21 @ 4:23 PM
163kj
80rpm
44%
18mph
Thursday 2/4/21 @ 1:34 AM
205kj
78rpm
56%
23mph
15 min Country Ride
Ally Love
Thursday 1/21/21 @ 6:24 PM
87kj
80rpm
38%
16mph
Friday 7/3/20 @ 12:57 AM
602kj
72rpm
58%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
307kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:57 PM
571kj
62rpm
63%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
388kj
83rpm
44%
19mph
Wednesday 3/21/18 @ 3:14 AM
158kj
72rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/28/18 @ 9:27 PM
153kj
66rpm
48%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
91 kj
Monday 10/16/23
42 kj
Wednesday 10/18/23
30 min Together We Ride
Robin Arzón
432 kj
Friday 5/13/22
230 kj
Friday 5/13/22
10 min Low Impact Ride
Kendall Toole
136 kj
Tuesday 6/22/21
55 kj
Monday 3/14/22
15 min Boss Ride
Ally Love
225 kj
Tuesday 11/17/20
116 kj
Thursday 10/29/20
20 min 90s Ride
Cody Rigsby
262 kj
Friday 7/23/21
138 kj
Thursday 7/22/21
20 min 90s Ride
Emma Lovewell
249 kj
Saturday 3/6/21
163 kj
Sunday 3/7/21
15 min Country Ride
Ally Love
205 kj
Thursday 2/4/21
87 kj
Thursday 1/21/21
45 min All For One More Ride
Multiple Instructors
602 kj
Friday 7/3/20
307 kj
Friday 7/3/20
45 min All for One Ride
All Instructors
571 kj
Sunday 7/1/18
388 kj
Sunday 7/1/18
20 min HIIT Ride
Robin Arzón
158 kj
Wednesday 3/21/18
153 kj
Wednesday 2/28/18