Shake and Bake

Workouts

Saturday 2/5/22 @ 4:22 PM
421kj
71rpm
60%
23mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 5:24 PM
146kj
60rpm
68%
23mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/13/21 @ 9:30 PM
40kj
78rpm
33%
14mph
Tuesday 9/29/20 @ 3:52 PM
96kj
81rpm
55%
23mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 10:30 PM
46kj
80rpm
35%
14mph
Friday 11/6/20 @ 2:1 AM
405kj
87rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Saturday 10/31/20 @ 5:28 PM
395kj
82rpm
54%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
175kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 10:3 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
Thursday 4/26/18 @ 6:42 PM
280kj
77rpm
49%
19mph
30 min Live DJ Ride
Denis Morton
Friday 8/2/19 @ 5:34 PM
164kj
80rpm
37%
15mph
Friday 7/13/18 @ 6:6 PM
471kj
72rpm
53%
20mph
45 min Y2K Ride
Denis Morton
Friday 7/13/18 @ 11:55 AM
248kj
78rpm
37%
15mph
Friday 6/1/18 @ 7:8 PM
213kj
76rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Friday 6/22/18 @ 3:28 PM
163kj
80rpm
44%
18mph
Tuesday 6/19/18 @ 2:49 PM
480kj
72rpm
54%
20mph
45 min 90s Pop Ride
Ally Love
Tuesday 6/19/18 @ 10:53 AM
228kj
77rpm
38%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
421 kj
Saturday 2/5/22
kj
Sunday 1/30/22
10 min Low Impact Ride
Denis Morton
146 kj
Saturday 9/18/21
40 kj
Tuesday 4/13/21
10 min Low Impact Ride
Denis Morton
96 kj
Tuesday 9/29/20
46 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 11/6/20
160 kj
Friday 11/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
395 kj
Saturday 10/31/20
175 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
156 kj
Wednesday 6/3/20
30 min Live DJ Ride
Denis Morton
280 kj
Thursday 4/26/18
164 kj
Friday 8/2/19
45 min Y2K Ride
Denis Morton
471 kj
Friday 7/13/18
248 kj
Friday 7/13/18
20 min FTP Test Ride
Denis Morton
213 kj
Friday 6/1/18
163 kj
Friday 6/22/18
45 min 90s Pop Ride
Ally Love
480 kj
Tuesday 6/19/18
228 kj
Tuesday 6/19/18