Shake and Bake

Workouts

Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:16 PM
βœ…
268kj
80rpm
45%
19mph
Friday 6/19/20 @ 2:7 AM
262kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:34 PM
βœ…
438kj
80rpm
46%
19mph
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
586kj
75rpm
49%
20mph
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:44 PM
βœ…
623kj
78rpm
49%
20mph
Thursday 11/12/20 @ 2:51 AM
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:47 PM
βœ…
428kj
77rpm
47%
19mph
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:44 PM
βœ…
566kj
73rpm
48%
18mph
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:38 PM
βœ…
265kj
78rpm
45%
19mph
Monday 7/27/20 @ 11:27 PM
βœ…
229kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 9:39 AM
194kj
73rpm
42%
16mph
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:15 AM
βœ…
430kj
78rpm
48%
19mph
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:42 PM
βœ…
244kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Wednesday 9/30/20
βœ… 268 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
262 kj
Friday 6/19/20
βœ… 438 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/26/20
βœ… 586 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 10/19/20
βœ… 623 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 11/12/20
βœ… 428 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
464 kj
Monday 10/12/20
βœ… 566 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 10/2/20
βœ… 265 kj
Sunday 4/5/20
30 min 80s Ride
Denis Morton
βœ… 229 kj
Monday 7/27/20
194 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 6/11/20
βœ… 430 kj
Tuesday 6/11/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 6/7/20
βœ… 244 kj
Sunday 6/7/20