Shake and Bake
Workouts
Monday 12/21/20 @ 1:15 AM
100kj
75rpm
37%
15mph
Thursday 9/27/18 @ 3:2 PM
✅
181kj
80rpm
46%
19mph
Thursday 10/15/20 @ 12:14 AM
305kj
83rpm
40%
17mph
Tuesday 10/13/20 @ 5:19 PM
✅
502kj
83rpm
49%
21mph
Sunday 10/4/20 @ 5:4 PM
308kj
80rpm
41%
17mph
Tuesday 10/8/19 @ 4:51 PM
✅
557kj
67rpm
58%
22mph
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
Wednesday 1/29/20 @ 5:39 PM
✅
513kj
75rpm
52%
21mph
Friday 9/18/20 @ 1:35 AM
310kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 3:57 PM
✅
442kj
76rpm
48%
19mph
Wednesday 9/9/20 @ 2:24 AM
301kj
75rpm
43%
17mph
Tuesday 6/25/19 @ 7:30 PM
✅
530kj
88rpm
48%
21mph
Saturday 8/29/20 @ 1:54 AM
174kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 1:20 PM
✅
325kj
74rpm
52%
21mph
Sunday 7/5/20 @ 1:12 AM
183kj
84rpm
38%
16mph
Monday 1/20/20 @ 4:26 PM
✅
347kj
78rpm
51%
21mph
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
Saturday 8/3/19 @ 4:41 PM
✅
1140kj
88rpm
49%
22mph
Friday 8/23/19 @ 1:0 PM
136kj
66rpm
39%
14mph
Monday 8/12/19 @ 12:19 PM
✅
296kj
89rpm
44%
20mph
Workouts
305
kj
Thursday 10/15/20
308
kj
Sunday 10/4/20
301
kj
Saturday 9/26/20
310
kj
Friday 9/18/20
301
kj
Wednesday 9/9/20
174
kj
Saturday 8/29/20
183
kj
Sunday 7/5/20
527
kj
Tuesday 6/16/20