Shake and Bake

Workouts

Sunday 6/21/20 @ 11:21 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
Saturday 8/29/20 @ 1:54 AM
✅
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:9 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 12:29 AM
✅
351kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:55 PM
✅
578kj
0rpm
0%
0mph
Sunday 4/12/20 @ 8:36 PM
123kj
69rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
✅
391kj
87rpm
61%
26mph
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
Thursday 7/16/20 @ 2:25 AM
176kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
Tuesday 5/12/20 @ 6:53 PM
✅
319kj
81rpm
37%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:42 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:0 PM
163kj
81rpm
37%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
634kj
101rpm
56%
26mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Sunday 6/21/20
✅ 533 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Saturday 8/29/20
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Sunday 11/29/20
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 10/19/20
✅ 578 kj
Saturday 10/17/20
20 min Tabata Ride
Robin Arzón
123 kj
Sunday 4/12/20
✅ 391 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/26/20
✅ 875 kj
Saturday 2/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Thursday 7/16/20
✅ 502 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Tuesday 6/16/20
✅ 1608 kj
Tuesday 6/23/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 319 kj
Tuesday 5/12/20
kj
Tuesday 3/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
163 kj
Friday 4/24/20
✅ 634 kj
Friday 4/24/20