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Shake and Bake
high5queen
πAustin, TX π
17
Beat 805_rider
VS
805_rider
#West Coast Crew
98 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
Wednesday 9/30/20 @ 2:42 AM
β
203
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/8/20 @ 3:27 PM
200
kj
86
rpm
38
%
17
mph
Tuesday 1/26/21 @ 12:58 AM
141
kj
77
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/26/21 @ 11:49 AM
β
169
kj
85
rpm
35
%
16
mph
Friday 6/19/20 @ 2:7 AM
262
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 3:5 PM
β
346
kj
86
rpm
40
%
18
mph
Monday 10/19/20 @ 7:37 PM
219
kj
69
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 12:32 PM
β
426
kj
81
rpm
41
%
17
mph
Monday 10/12/20 @ 7:33 PM
β
464
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 1:29 PM
381
kj
81
rpm
38
%
16
mph
Sunday 7/26/20 @ 5:56 PM
429
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 2:43 PM
β
442
kj
82
rpm
41
%
18
mph
Tuesday 6/23/20 @ 10:37 PM
242
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:56 AM
β
307
kj
82
rpm
39
%
17
mph
Thursday 6/11/20 @ 11:6 PM
221
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 3:47 PM
β
329
kj
82
rpm
42
%
18
mph
Sunday 6/7/20 @ 1:57 AM
169
kj
82
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 3:46 PM
β
201
kj
87
rpm
37
%
17
mph
Tuesday 5/12/20 @ 6:53 PM
319
kj
81
rpm
37
%
15
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 4:39 PM
β
350
kj
91
rpm
34
%
16
mph
Previous Workouts
Next Workouts
high5queen
πAustin, TX π
17
Beat 805_rider
VS
805_rider
#West Coast Crew
98 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
203
kj
Wednesday 9/30/20
200
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Tuesday 1/26/21
β
169
kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Friday 6/19/20
β
346
kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Monday 10/19/20
β
426
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
464
kj
Monday 10/12/20
381
kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 7/26/20
β
442
kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Tuesday 6/23/20
β
307
kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 6/11/20
β
329
kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 6/7/20
β
201
kj
Thursday 6/4/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
319
kj
Tuesday 5/12/20
β
350
kj
Sunday 3/8/20
Previous Workouts
Next Workouts