Shake and Bake

Workouts

Wednesday 9/30/20 @ 2:42 AM
βœ…
203kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Tuesday 1/26/21 @ 12:58 AM
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:49 AM
βœ…
169kj
85rpm
35%
16mph
Friday 6/19/20 @ 2:7 AM
262kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:5 PM
βœ…
346kj
86rpm
40%
18mph
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
βœ…
426kj
81rpm
41%
17mph
Monday 10/12/20 @ 7:33 PM
βœ…
464kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
βœ…
442kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 10:37 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:56 AM
βœ…
307kj
82rpm
39%
17mph
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:47 PM
βœ…
329kj
82rpm
42%
18mph
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:46 PM
βœ…
201kj
87rpm
37%
17mph
Tuesday 5/12/20 @ 6:53 PM
319kj
81rpm
37%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:39 PM
βœ…
350kj
91rpm
34%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/30/20
200 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Tuesday 1/26/21
βœ… 169 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
262 kj
Friday 6/19/20
βœ… 346 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 10/19/20
βœ… 426 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Monday 10/12/20
381 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/26/20
βœ… 442 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 6/23/20
βœ… 307 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 6/11/20
βœ… 329 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 6/7/20
βœ… 201 kj
Thursday 6/4/20
60 min WHM Celebration Ride
Christine D'Ercole
319 kj
Tuesday 5/12/20
βœ… 350 kj
Sunday 3/8/20