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Shake and Bake
high5queen
πAustin, TX π
0
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 12:57 PM
280
kj
57
rpm
42
%
12
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 8/28/21 @ 4:52 PM
β
543
kj
72
rpm
49
%
19
mph
Friday 6/19/20 @ 2:7 AM
262
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/17/20 @ 2:57 PM
β
438
kj
76
rpm
48
%
19
mph
Sunday 7/26/20 @ 5:56 PM
429
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 5:27 PM
β
586
kj
72
rpm
51
%
20
mph
Thursday 11/12/20 @ 2:51 AM
307
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 3:19 PM
β
427
kj
77
rpm
48
%
19
mph
Monday 10/19/20 @ 7:37 PM
219
kj
69
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 5:9 PM
β
576
kj
74
rpm
50
%
20
mph
Monday 10/12/20 @ 7:33 PM
464
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 3:33 PM
β
539
kj
72
rpm
48
%
19
mph
Friday 10/2/20 @ 6:53 PM
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 5:0 PM
β
268
kj
76
rpm
47
%
19
mph
Wednesday 9/30/20 @ 2:42 AM
203
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 2:56 PM
β
269
kj
76
rpm
47
%
19
mph
Thursday 6/11/20 @ 11:6 PM
221
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 5:13 PM
β
433
kj
75
rpm
49
%
20
mph
Sunday 6/7/20 @ 1:57 AM
169
kj
82
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 5:41 PM
β
265
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
high5queen
πAustin, TX π
0
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
280
kj
Saturday 1/23/21
β
543
kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Friday 6/19/20
β
438
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 7/26/20
β
586
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Thursday 11/12/20
β
427
kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Monday 10/19/20
β
576
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
464
kj
Monday 10/12/20
β
539
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Friday 10/2/20
β
268
kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Wednesday 9/30/20
β
269
kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 6/11/20
β
433
kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 6/7/20
β
265
kj
Sunday 5/31/20
Previous Workouts
Next Workouts