Shake and Bake

Workouts

Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 4:52 PM
βœ…
543kj
72rpm
49%
19mph
Friday 6/19/20 @ 2:7 AM
262kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:57 PM
βœ…
438kj
76rpm
48%
19mph
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:27 PM
βœ…
586kj
72rpm
51%
20mph
Thursday 11/12/20 @ 2:51 AM
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:19 PM
βœ…
427kj
77rpm
48%
19mph
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:9 PM
βœ…
576kj
74rpm
50%
20mph
Monday 10/12/20 @ 7:33 PM
464kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:33 PM
βœ…
539kj
72rpm
48%
19mph
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 5:0 PM
βœ…
268kj
76rpm
47%
19mph
Wednesday 9/30/20 @ 2:42 AM
203kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:56 PM
βœ…
269kj
76rpm
47%
19mph
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:13 PM
βœ…
433kj
75rpm
49%
20mph
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:41 PM
βœ…
265kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
280 kj
Saturday 1/23/21
βœ… 543 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
262 kj
Friday 6/19/20
βœ… 438 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/26/20
βœ… 586 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 11/12/20
βœ… 427 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 10/19/20
βœ… 576 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Monday 10/12/20
βœ… 539 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 10/2/20
βœ… 268 kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Wednesday 9/30/20
βœ… 269 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 6/11/20
βœ… 433 kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 6/7/20
βœ… 265 kj
Sunday 5/31/20