Shake and Bake

Workouts

Sunday 9/17/23 @ 12:41 AM
145kj
66rpm
41%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 12:19 PM
โœ…
152kj
66rpm
41%
15mph
Friday 7/7/23 @ 8:57 PM
63kj
54rpm
40%
12mph
20 min Disney Ride
Cody Rigsby
Tuesday 7/11/23 @ 2:40 PM
โœ…
97kj
71rpm
38%
15mph
Monday 4/24/23 @ 12:20 AM
32kj
64rpm
35%
12mph
10 min Climb Ride
Kendall Toole
Sunday 1/2/22 @ 7:25 PM
โœ…
38kj
54rpm
39%
12mph
Saturday 6/4/22 @ 1:58 AM
โœ…
94kj
65rpm
42%
15mph
20 min HIIT Ride
Matt Wilpers
Friday 6/3/22 @ 1:1 PM
73kj
72rpm
34%
13mph
Sunday 3/13/22 @ 11:35 PM
โœ…
295kj
59rpm
50%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/2/20 @ 2:45 PM
249kj
76rpm
38%
15mph
Tuesday 3/8/22 @ 1:56 AM
โœ…
119kj
56rpm
50%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/7/21 @ 3:1 PM
114kj
70rpm
41%
16mph
Saturday 12/25/21 @ 2:33 PM
โœ…
80kj
68rpm
42%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:58 PM
72kj
70rpm
39%
15mph
Monday 12/6/21 @ 3:28 AM
โœ…
80kj
65rpm
38%
14mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/24/21 @ 1:22 PM
64kj
66rpm
34%
12mph
Saturday 11/6/21 @ 2:36 AM
โœ…
74kj
49rpm
45%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/4/20 @ 7:3 PM
59kj
73rpm
30%
12mph
Monday 10/25/21 @ 1:31 AM
359kj
64rpm
46%
16mph
60 min Climb Ride
Cody Rigsby
Monday 1/25/21 @ 4:47 PM
โœ…
366kj
63rpm
46%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
145 kj
Sunday 9/17/23
โœ… 152 kj
Friday 9/22/23
20 min Disney Ride
Cody Rigsby
63 kj
Friday 7/7/23
โœ… 97 kj
Tuesday 7/11/23
10 min Climb Ride
Kendall Toole
32 kj
Monday 4/24/23
โœ… 38 kj
Sunday 1/2/22
20 min HIIT Ride
Matt Wilpers
โœ… 94 kj
Saturday 6/4/22
73 kj
Friday 6/3/22
45 min All For One More Ride
Multiple Instructors
โœ… 295 kj
Sunday 3/13/22
249 kj
Sunday 8/2/20
20 min HIIT Ride
Cody Rigsby
โœ… 119 kj
Tuesday 3/8/22
114 kj
Saturday 8/7/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
โœ… 80 kj
Saturday 12/25/21
72 kj
Saturday 12/25/21
20 min Low Impact Ride
Hannah Frankson
โœ… 80 kj
Monday 12/6/21
64 kj
Saturday 7/24/21
20 min Low Impact Ride
Cody Rigsby
โœ… 74 kj
Saturday 11/6/21
59 kj
Thursday 6/4/20
60 min Climb Ride
Cody Rigsby
359 kj
Monday 10/25/21
โœ… 366 kj
Monday 1/25/21