Shake and Bake

Workouts

Saturday 4/13/24 @ 2:26 AM
56kj
70rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 4/27/22 @ 5:57 PM
✅
122kj
71rpm
47%
21mph
Tuesday 4/2/24 @ 11:57 PM
50kj
70rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 12/29/23 @ 4:40 AM
✅
56kj
81rpm
38%
15mph
Sunday 1/22/23 @ 7:17 PM
87kj
67rpm
32%
12mph
30 min LOL Cody
Cody Rigsby
Saturday 4/22/23 @ 4:44 AM
✅
326kj
94rpm
44%
21mph
Wednesday 2/1/23 @ 1:29 PM
124kj
0rpm
0%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:29 PM
✅
366kj
95rpm
46%
21mph
Monday 5/30/22 @ 1:8 AM
83kj
53rpm
45%
14mph
20 min Deep House Ride
Leanne Hainsby
Wednesday 4/6/22 @ 6:30 AM
✅
275kj
86rpm
43%
22mph
Sunday 5/1/22 @ 11:21 PM
67kj
61rpm
41%
14mph
15 min Soul Ride
Leanne Hainsby
Sunday 5/1/22 @ 11:33 AM
✅
167kj
82rpm
39%
20mph
Monday 1/31/22 @ 9:38 PM
135kj
74rpm
42%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 5:18 PM
✅
242kj
87rpm
51%
21mph
Monday 8/9/21 @ 12:53 AM
70kj
77rpm
36%
14mph
15 min Pop Ride
Erik Jäger
Sunday 1/23/22 @ 3:33 PM
✅
172kj
84rpm
51%
21mph
Thursday 7/29/21 @ 2:43 AM
99kj
78rpm
36%
15mph
20 min 2010s Ride
Hannah Frankson
Sunday 1/16/22 @ 6:5 PM
✅
224kj
86rpm
47%
21mph
Thursday 7/29/21 @ 1:56 AM
136kj
74rpm
37%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/15/22 @ 5:53 AM
✅
251kj
79rpm
44%
18mph

Workouts

10 min Climb Ride
Ben Alldis
56 kj
Saturday 4/13/24
✅ 122 kj
Wednesday 4/27/22
Extra 10: Low Impact Ride
Cody Rigsby
50 kj
Tuesday 4/2/24
✅ 56 kj
Friday 12/29/23
30 min LOL Cody
Cody Rigsby
87 kj
Sunday 1/22/23
✅ 326 kj
Saturday 4/22/23
30 min Nile Rodgers Ride
Leanne Hainsby
124 kj
Wednesday 2/1/23
✅ 366 kj
Wednesday 2/1/23
20 min Deep House Ride
Leanne Hainsby
83 kj
Monday 5/30/22
✅ 275 kj
Wednesday 4/6/22
15 min Soul Ride
Leanne Hainsby
67 kj
Sunday 5/1/22
✅ 167 kj
Sunday 5/1/22
20 min AT's Ride to Greatness
Alex Toussaint
135 kj
Monday 1/31/22
✅ 242 kj
Friday 1/28/22
15 min Pop Ride
Erik Jäger
70 kj
Monday 8/9/21
✅ 172 kj
Sunday 1/23/22
20 min 2010s Ride
Hannah Frankson
99 kj
Thursday 7/29/21
✅ 224 kj
Sunday 1/16/22
30 min Low Impact Ride
Christine D'Ercole
136 kj
Thursday 7/29/21
✅ 251 kj
Saturday 1/15/22