Shake and Bake

Workouts

Monday 5/6/24 @ 1:58 PM
✅
309kj
71rpm
44%
17mph
45 min Climb: Palomar Mountain Part 2
Christine D'Ercole
Monday 5/6/24 @ 1:58 PM
92kj
15rpm
47%
5mph
Tuesday 4/2/24 @ 10:37 PM
✅
78kj
71rpm
40%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 10/26/22 @ 4:4 AM
2kj
4rpm
23%
1mph
Wednesday 2/21/24 @ 12:26 AM
45kj
77rpm
35%
14mph
10 min Climb Ride
Kendall Toole
Tuesday 2/28/23 @ 10:28 PM
✅
115kj
51rpm
68%
21mph
Sunday 7/23/23 @ 6:12 PM
16kj
52rpm
30%
9mph
10 min Climb Ride
Ben Alldis
Tuesday 5/11/21 @ 3:59 PM
✅
123kj
52rpm
70%
21mph
Saturday 4/22/23 @ 11:18 PM
✅
43kj
73rpm
35%
14mph
10 min Climb Ride
Emma Lovewell
Sunday 5/8/22 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 1:15 AM
76kj
58rpm
40%
13mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 11/2/22 @ 1:30 PM
✅
174kj
66rpm
51%
19mph
Saturday 7/23/22 @ 7:58 PM
136kj
56rpm
45%
14mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 4:36 PM
✅
237kj
53rpm
57%
18mph
Saturday 1/22/22 @ 5:31 PM
319kj
61rpm
45%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 5:27 PM
✅
500kj
48rpm
63%
18mph
Thursday 1/6/22 @ 2:26 AM
89kj
56rpm
45%
14mph
20 min LHM Celebration Ride
Camila Ramón
Wednesday 10/27/21 @ 3:21 PM
✅
112kj
80rpm
37%
15mph
Wednesday 9/8/21 @ 4:59 PM
✅
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph

Workouts

45 min Climb: Palomar Mountain Part 2
Christine D'Ercole
✅ 309 kj
Monday 5/6/24
92 kj
Monday 5/6/24
15 min Latin Ride
Cody Rigsby
✅ 78 kj
Tuesday 4/2/24
2 kj
Wednesday 10/26/22
10 min Climb Ride
Kendall Toole
45 kj
Wednesday 2/21/24
✅ 115 kj
Tuesday 2/28/23
10 min Climb Ride
Ben Alldis
16 kj
Sunday 7/23/23
✅ 123 kj
Tuesday 5/11/21
10 min Climb Ride
Emma Lovewell
✅ 43 kj
Saturday 4/22/23
kj
Sunday 5/8/22
20 min Weezer Ride
Christine D'Ercole
76 kj
Wednesday 4/20/22
✅ 174 kj
Wednesday 11/2/22
30 min St. Patrick's Day Ride
Christine D'Ercole
136 kj
Saturday 7/23/22
✅ 237 kj
Thursday 3/17/22
60 min Climb Ride
Christine D'Ercole
319 kj
Saturday 1/22/22
✅ 500 kj
Sunday 10/24/21
20 min LHM Celebration Ride
Camila Ramón
89 kj
Thursday 1/6/22
✅ 112 kj
Wednesday 10/27/21
20 min Low Impact Ride
Cody Rigsby
✅ 133 kj
Wednesday 9/8/21
94 kj
Thursday 10/29/20