Shake and Bake

Workouts

Monday 7/26/21 @ 12:44 PM
379kj
89rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
722kj
85rpm
55%
24mph
Tuesday 5/25/21 @ 10:55 AM
357kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
Tuesday 10/12/21 @ 10:47 AM
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
716kj
88rpm
53%
24mph
Sunday 2/21/21 @ 10:4 PM
355kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Tuesday 6/1/21 @ 11:2 AM
444kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
966kj
90rpm
53%
24mph
Tuesday 3/30/21 @ 11:34 AM
127kj
83rpm
44%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 11:14 AM
219kj
90rpm
51%
23mph
Friday 3/12/21 @ 11:17 AM
125kj
72rpm
48%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
245kj
89rpm
53%
24mph
Thursday 2/25/21 @ 11:31 AM
495kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
992kj
91rpm
53%
24mph
Saturday 2/20/21 @ 12:23 PM
161kj
80rpm
44%
18mph
20 min HIIT Ride
Matt Wilpers
Saturday 10/5/19 @ 11:45 AM
343kj
95rpm
52%
24mph
Friday 2/5/21 @ 12:58 PM
590kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
1252kj
96rpm
52%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
379 kj
Monday 7/26/21
722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
357 kj
Tuesday 5/25/21
772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
334 kj
Tuesday 10/12/21
716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 2/21/21
731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 6/1/21
966 kj
Saturday 6/5/21
15 min Hip Hop Ride
Alex Toussaint
127 kj
Tuesday 3/30/21
219 kj
Sunday 1/3/21
15 min Move for More: Climb Ride
Kendall Toole
125 kj
Friday 3/12/21
245 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
495 kj
Thursday 2/25/21
992 kj
Saturday 2/27/21
20 min HIIT Ride
Matt Wilpers
161 kj
Saturday 2/20/21
343 kj
Saturday 10/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
1252 kj
Saturday 4/27/19