Shake and Bake

Workouts

Thursday 6/30/22 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:10 AM
✅
kj
rpm
%
0mph
Wednesday 3/23/22 @ 10:3 AM
✅
207kj
88rpm
38%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 1:59 AM
kj
rpm
%
0mph
Monday 2/21/22 @ 11:1 AM
✅
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Saturday 5/16/20 @ 6:57 PM
✅
188kj
91rpm
43%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Saturday 11/27/21 @ 6:34 PM
214kj
90rpm
38%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:57 AM
✅
263kj
78rpm
44%
17mph
Tuesday 7/13/21 @ 10:42 PM
✅
166kj
94rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 10:59 AM
227kj
89rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Monday 3/8/21 @ 10:55 AM
✅
237kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 7:58 PM
✅
210kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:30 PM
✅
187kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Thursday 6/30/22
✅ kj
Saturday 7/2/22
30 min St. Patrick's Day Ride
Christine D'Ercole
✅ 207 kj
Wednesday 3/23/22
kj
Friday 3/18/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 261 kj
Monday 2/21/22
2 kj
Tuesday 9/28/21
20 min FTP Test Ride
Christine D'Ercole
✅ 188 kj
Saturday 5/16/20
kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
214 kj
Saturday 11/27/21
✅ 263 kj
Friday 11/22/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 166 kj
Tuesday 7/13/21
kj
Wednesday 2/19/20
30 min Power Zone Endurance 90s Ride
Denis Morton
227 kj
Friday 2/26/21
✅ 266 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Monday 3/8/21
kj
Tuesday 2/23/21
30 min Power Zone Ride
Christine D'Ercole
✅ 210 kj
Thursday 5/21/20
kj
Wednesday 2/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Sunday 5/3/20
kj
Sunday 5/3/20