Shake and Bake
Workouts
Friday 5/27/22 @ 10:35 AM
✅
250kj
83rpm
43%
18mph
Sunday 11/27/22 @ 8:18 PM
236kj
75rpm
44%
18mph
Wednesday 7/5/23 @ 11:6 AM
243kj
76rpm
39%
13mph
Sunday 11/14/21 @ 9:26 PM
✅
407kj
77rpm
46%
19mph
Sunday 11/29/20 @ 1:38 PM
512kj
90rpm
41%
18mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
Monday 10/12/20 @ 8:48 PM
345kj
90rpm
39%
18mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Saturday 1/30/21 @ 10:30 PM
404kj
88rpm
42%
19mph
Monday 2/8/21 @ 9:37 PM
✅
416kj
75rpm
47%
19mph
Wednesday 5/5/21 @ 9:52 AM
✅
245kj
94rpm
39%
18mph
Monday 5/10/21 @ 8:25 AM
244kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 11:34 PM
✅
94kj
78rpm
40%
16mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Tuesday 11/24/20 @ 11:43 PM
✅
232kj
89rpm
40%
18mph
Friday 4/17/20 @ 9:31 PM
230kj
73rpm
44%
17mph
Sunday 8/23/20 @ 6:56 PM
352kj
90rpm
40%
18mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
Monday 6/1/20 @ 10:31 PM
316kj
94rpm
37%
17mph
Wednesday 6/3/20 @ 9:23 AM
✅
379kj
79rpm
44%
18mph
Workouts
236
kj
Sunday 11/27/22
243
kj
Wednesday 7/5/23
345
kj
Monday 10/12/20
244
kj
Monday 5/10/21
230
kj
Friday 4/17/20
352
kj
Sunday 8/23/20