Shake and Bake
Workouts
Saturday 6/12/21 @ 2:25 PM
✅
257kj
88rpm
49%
22mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
Wednesday 5/5/21 @ 9:52 AM
✅
245kj
94rpm
39%
18mph
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Friday 2/19/21 @ 11:3 AM
✅
231kj
91rpm
39%
18mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Saturday 11/28/20 @ 6:36 PM
380kj
89rpm
41%
18mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Monday 11/23/20 @ 2:56 PM
235kj
92rpm
39%
18mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Thursday 11/19/20 @ 12:16 AM
237kj
90rpm
40%
18mph
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
Sunday 11/15/20 @ 9:18 PM
389kj
90rpm
41%
19mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Monday 9/28/20 @ 7:39 PM
227kj
87rpm
40%
18mph
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Saturday 9/12/20 @ 10:54 PM
349kj
91rpm
39%
18mph
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
Wednesday 6/3/20 @ 11:17 PM
306kj
88rpm
39%
17mph
Friday 12/20/19 @ 9:10 AM
✅
411kj
82rpm
46%
19mph
Workouts
150
kj
Wednesday 5/5/21
166
kj
Saturday 2/6/21
235
kj
Monday 11/23/20
237
kj
Thursday 11/19/20
227
kj
Monday 9/28/20
349
kj
Saturday 9/12/20
306
kj
Wednesday 6/3/20