Shake and Bake

Workouts

Wednesday 11/4/20 @ 1:31 PM
βœ…
519kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
Tuesday 8/3/21 @ 5:9 PM
345kj
87rpm
40%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:22 PM
βœ…
354kj
78rpm
42%
17mph
Tuesday 10/19/21 @ 12:6 PM
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:50 PM
βœ…
364kj
79rpm
46%
18mph
Wednesday 8/26/20 @ 2:23 PM
βœ…
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:36 PM
352kj
78rpm
44%
18mph
Saturday 6/26/21 @ 10:56 AM
211kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:47 PM
βœ…
219kj
79rpm
42%
17mph
Friday 8/21/20 @ 11:39 AM
βœ…
554kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
Friday 9/20/19 @ 11:55 AM
βœ…
519kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Tuesday 8/4/20 @ 7:48 PM
βœ…
372kj
93rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Monday 8/24/20 @ 11:46 AM
βœ…
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Friday 5/29/20 @ 10:51 AM
βœ…
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Wednesday 11/4/20
497 kj
Saturday 12/5/20
45 min Power Zone 80s Ride
Christine D'Ercole
345 kj
Tuesday 8/3/21
βœ… 354 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 10/19/21
βœ… 364 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Wednesday 8/26/20
352 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 6/26/21
βœ… 219 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Friday 8/21/20
476 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Friday 9/20/19
518 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Tuesday 8/4/20
346 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 8/24/20
362 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 372 kj
Friday 5/29/20
347 kj
Wednesday 6/3/20