Shake and Bake
Workouts
Thursday 1/18/24 @ 9:46 PM
183kj
89rpm
35%
16mph
Monday 6/26/23 @ 9:59 AM
✅
279kj
87rpm
43%
19mph
Monday 11/7/22 @ 1:6 PM
✅
239kj
83rpm
36%
15mph
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 11:29 AM
284kj
86rpm
36%
16mph
Sunday 1/23/22 @ 3:34 PM
✅
402kj
91rpm
41%
19mph
Tuesday 11/15/22 @ 9:26 PM
273kj
84rpm
37%
16mph
Monday 7/20/20 @ 12:4 PM
✅
375kj
89rpm
41%
18mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Monday 7/13/20 @ 12:23 PM
✅
334kj
87rpm
38%
17mph
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Sunday 4/5/20 @ 3:3 PM
✅
430kj
86rpm
40%
17mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Friday 3/20/20 @ 9:36 PM
237kj
86rpm
41%
18mph
Tuesday 12/24/19 @ 2:28 PM
215kj
78rpm
42%
17mph
Tuesday 12/24/19 @ 2:23 PM
✅
231kj
82rpm
43%
18mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Thursday 7/11/19 @ 12:5 PM
✅
348kj
80rpm
43%
18mph
Workouts
183
kj
Thursday 1/18/24
kj
Monday 11/20/23
414
kj
Saturday 11/30/19
330
kj
Thursday 7/4/19