Shake and Bake
Workouts
Wednesday 4/22/20 @ 1:56 PM
220kj
79rpm
43%
17mph
Wednesday 4/22/20 @ 9:32 PM
✅
239kj
80rpm
44%
18mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Saturday 4/4/20 @ 12:43 PM
✅
512kj
85rpm
43%
19mph
Thursday 2/27/20 @ 5:18 PM
204kj
88rpm
45%
20mph
Friday 12/20/19 @ 12:50 PM
✅
242kj
75rpm
54%
21mph
Tuesday 1/28/20 @ 1:11 PM
329kj
83rpm
40%
17mph
Sunday 1/26/20 @ 2:24 PM
✅
387kj
85rpm
42%
18mph
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
Friday 12/27/19 @ 11:25 PM
✅
396kj
78rpm
46%
19mph
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
Saturday 11/30/19 @ 3:15 PM
✅
374kj
86rpm
41%
18mph
Tuesday 11/12/19 @ 11:59 PM
349kj
80rpm
43%
18mph
Friday 11/22/19 @ 10:40 PM
✅
368kj
80rpm
43%
18mph
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
Monday 8/19/19 @ 11:20 PM
✅
200kj
81rpm
47%
20mph
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Thursday 7/11/19 @ 11:2 PM
254kj
76rpm
39%
15mph
Saturday 6/8/19 @ 12:39 AM
✅
235kj
79rpm
45%
18mph
Monday 5/20/19 @ 10:47 PM
164kj
68rpm
41%
15mph
Workouts
220
kj
Wednesday 4/22/20
414
kj
Saturday 11/30/19
325
kj
Tuesday 12/3/19
254
kj
Thursday 7/11/19