Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:40 PM
185kj
84rpm
37%
16mph
Friday 6/30/23 @ 9:52 AM
✅
269kj
85rpm
42%
19mph
Wednesday 11/9/22 @ 2:6 PM
238kj
84rpm
35%
15mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Thursday 8/29/19 @ 11:59 AM
288kj
82rpm
39%
17mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Saturday 8/31/19 @ 1:6 PM
329kj
77rpm
43%
17mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Saturday 5/18/19 @ 4:45 PM
✅
477kj
87rpm
41%
18mph
Thursday 11/15/18 @ 10:27 PM
✅
257kj
83rpm
37%
16mph
Sunday 11/18/18 @ 3:38 PM
226kj
83rpm
35%
15mph
Friday 10/26/18 @ 8:48 PM
✅
247kj
75rpm
46%
18mph
Saturday 10/27/18 @ 12:14 PM
172kj
77rpm
40%
16mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Sunday 7/1/18 @ 2:57 PM
✅
281kj
79rpm
40%
16mph
Workouts
238
kj
Wednesday 11/9/22
288
kj
Thursday 8/29/19
402
kj
Sunday 11/3/19
226
kj
Sunday 11/18/18