Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:40 PM
185kj
84rpm
37%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 1/29/23 @ 12:5 AM
175kj
90rpm
34%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 11/22/22 @ 3:9 AM
337kj
85rpm
36%
16mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Sunday 4/21/19 @ 1:29 PM
483kj
81rpm
39%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Thursday 8/29/19 @ 11:59 AM
288kj
82rpm
39%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Saturday 8/31/19 @ 1:6 PM
329kj
77rpm
43%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 5/7/19 @ 12:1 PM
207kj
80rpm
40%
17mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Friday 12/6/19 @ 12:59 PM
111kj
69rpm
47%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Thursday 11/15/18 @ 10:27 PM
257kj
83rpm
37%
16mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Wednesday 1/16/19 @ 10:32 PM
312kj
79rpm
42%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
175
kj
Sunday 1/29/23
337
kj
Tuesday 11/22/22
483
kj
Sunday 4/21/19
288
kj
Thursday 8/29/19
111
kj
Friday 12/6/19
257
kj
Thursday 11/15/18