Shake and Bake

Workouts

Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 3:38 AM
✅
298kj
81rpm
40%
17mph
Monday 2/14/22 @ 9:38 PM
✅
207kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 7:14 PM
190kj
75rpm
42%
16mph
Friday 6/28/19 @ 8:19 PM
✅
341kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 4:31 AM
339kj
80rpm
43%
18mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
Tuesday 5/19/20 @ 12:6 AM
208kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Sunday 4/5/20 @ 5:44 PM
209kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 7:36 PM
✅
211kj
77rpm
43%
17mph
Friday 2/14/20 @ 2:44 PM
225kj
77rpm
43%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
Tuesday 12/31/19 @ 4:29 PM
✅
229kj
80rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 4:24 AM
214kj
78rpm
43%
17mph
Wednesday 10/23/19 @ 3:15 PM
✅
153kj
80rpm
43%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/4/19 @ 4:19 PM
121kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
272 kj
Thursday 10/12/23
✅ 298 kj
Thursday 5/14/20
30 min EMINEM Ride
Denis Morton
✅ 207 kj
Monday 2/14/22
190 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 6/28/19
339 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
327 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 8/10/19
✅ 227 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
208 kj
Tuesday 5/19/20
✅ 244 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
209 kj
Sunday 4/5/20
✅ 211 kj
Saturday 4/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
225 kj
Friday 2/14/20
✅ 229 kj
Sunday 2/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 229 kj
Tuesday 12/31/19
214 kj
Thursday 1/2/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 10/23/19
121 kj
Monday 11/4/19