Shake and Bake
Workouts
Friday 10/20/23 @ 10:44 AM
103kj
76rpm
37%
15mph
Saturday 6/24/23 @ 1:34 PM
✅
107kj
73rpm
39%
15mph
Wednesday 9/28/22 @ 10:42 AM
84kj
76rpm
35%
14mph
Friday 9/2/22 @ 10:13 AM
✅
111kj
75rpm
39%
16mph
Tuesday 8/30/22 @ 10:40 AM
92kj
79rpm
35%
14mph
Thursday 7/28/22 @ 10:20 AM
✅
98kj
73rpm
38%
15mph
Thursday 1/13/22 @ 12:24 PM
✅
109kj
81rpm
37%
15mph
Tuesday 5/24/22 @ 10:20 AM
103kj
76rpm
38%
15mph
Tuesday 11/2/21 @ 11:37 AM
90kj
78rpm
35%
14mph
Friday 10/29/21 @ 10:25 AM
✅
122kj
80rpm
39%
16mph
Monday 6/7/21 @ 10:56 AM
260kj
80rpm
38%
16mph
Friday 7/10/20 @ 5:17 PM
✅
304kj
81rpm
41%
17mph
Saturday 7/25/20 @ 12:21 PM
203kj
76rpm
43%
17mph
Tuesday 8/18/20 @ 12:54 PM
✅
226kj
76rpm
45%
18mph
Monday 6/22/20 @ 11:5 AM
280kj
78rpm
40%
16mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Thursday 5/16/19 @ 11:15 AM
kj
rpm
%
0mph
Thursday 10/11/18 @ 5:36 PM
✅
158kj
81rpm
44%
18mph
Sunday 4/7/19 @ 8:23 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 11:33 AM
✅
205kj
77rpm
42%
17mph
Workouts
280
kj
Monday 6/22/20