Shake and Bake

Workouts

Friday 10/20/23 @ 10:44 AM
103kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/29/23 @ 3:42 PM
66kj
68rpm
32%
12mph
Wednesday 5/3/23 @ 11:10 AM
54kj
88rpm
33%
15mph
Extra 10: HIIT Ride
Denis Morton
Tuesday 4/11/23 @ 2:12 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 12:11 PM
61kj
89rpm
36%
16mph
10 min Climb Ride
Denis Morton
Friday 11/12/21 @ 5:21 PM
43kj
71rpm
37%
14mph
Thursday 8/26/21 @ 11:27 AM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 3:23 PM
34kj
72rpm
32%
13mph
Monday 6/22/20 @ 11:5 AM
280kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Wednesday 5/6/20 @ 10:36 AM
180kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Monday 6/15/20 @ 3:55 PM
141kj
73rpm
38%
15mph
Thursday 5/7/20 @ 10:37 AM
179kj
75rpm
41%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 2:46 PM
107kj
51rpm
41%
11mph
Wednesday 4/8/20 @ 10:54 AM
129kj
80rpm
39%
16mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Thursday 2/13/20 @ 12:20 PM
74kj
84rpm
34%
15mph
15 min Classic Rock Ride
Denis Morton
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Saturday 11/30/19 @ 4:58 PM
174kj
79rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
103 kj
Friday 10/20/23
66 kj
Wednesday 3/29/23
Extra 10: HIIT Ride
Denis Morton
54 kj
Wednesday 5/3/23
kj
Tuesday 4/11/23
10 min Climb Ride
Denis Morton
61 kj
Friday 11/12/21
43 kj
Friday 11/12/21
10 min Low Impact Ride
Denis Morton
47 kj
Thursday 8/26/21
34 kj
Friday 5/28/21
45 min All for One Ride
Cycling Instructors 2019
280 kj
Monday 6/22/20
246 kj
Friday 8/2/19
30 min Rock Ride
Denis Morton
180 kj
Wednesday 5/6/20
141 kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
179 kj
Thursday 5/7/20
107 kj
Wednesday 5/6/20
20 min Classic Rock Ride
Denis Morton
129 kj
Wednesday 4/8/20
105 kj
Saturday 3/28/20
15 min Classic Rock Ride
Denis Morton
74 kj
Thursday 2/13/20
65 kj
Monday 2/3/20
30 min Paul McCartney & Wings Ride
Denis Morton
174 kj
Saturday 11/30/19
122 kj
Monday 9/9/19