Shake and Bake
Workouts
Wednesday 6/1/22 @ 12:0 PM
155kj
74rpm
38%
15mph
Monday 5/16/22 @ 12:27 PM
✅
215kj
69rpm
47%
17mph
Thursday 12/2/21 @ 10:16 PM
151kj
76rpm
37%
15mph
Monday 12/6/21 @ 2:32 PM
✅
188kj
62rpm
46%
16mph
Thursday 6/24/21 @ 7:57 PM
113kj
74rpm
41%
16mph
Friday 5/21/21 @ 8:34 AM
✅
123kj
76rpm
41%
16mph
Tuesday 5/18/21 @ 7:23 PM
302kj
84rpm
38%
17mph
Saturday 5/22/21 @ 10:20 AM
✅
361kj
84rpm
42%
18mph
Thursday 4/22/21 @ 9:10 PM
175kj
81rpm
38%
16mph
Wednesday 4/21/21 @ 8:42 AM
✅
195kj
82rpm
40%
17mph
Friday 10/9/20 @ 7:47 PM
117kj
67rpm
42%
15mph
Thursday 10/1/20 @ 3:48 PM
✅
180kj
35rpm
42%
9mph
Wednesday 9/30/20 @ 8:31 PM
69kj
67rpm
39%
14mph
Monday 9/28/20 @ 3:18 PM
✅
156kj
36rpm
40%
8mph
Friday 9/11/20 @ 9:13 PM
165kj
73rpm
40%
15mph
Monday 9/14/20 @ 2:29 PM
✅
234kj
69rpm
48%
18mph
Sunday 7/5/20 @ 5:21 PM
272kj
74rpm
41%
16mph
Friday 7/3/20 @ 5:11 PM
✅
304kj
74rpm
43%
17mph
Sunday 6/14/20 @ 5:57 PM
195kj
79rpm
40%
16mph
Saturday 6/13/20 @ 4:8 PM
✅
218kj
71rpm
45%
17mph
Workouts
175
kj
Thursday 4/22/21
117
kj
Friday 10/9/20
69
kj
Wednesday 9/30/20
272
kj
Sunday 7/5/20