Shake and Bake

Workouts

Saturday 5/15/21 @ 7:26 PM
170kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:54 PM
✅
218kj
96rpm
36%
17mph
Saturday 6/12/21 @ 2:53 PM
47kj
79rpm
25%
11mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:57 PM
✅
133kj
73rpm
43%
17mph
Saturday 2/13/21 @ 9:13 PM
73kj
70rpm
34%
13mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/28/21 @ 1:3 PM
✅
143kj
77rpm
42%
17mph
Wednesday 12/9/20 @ 11:50 PM
62kj
63rpm
39%
14mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/28/20 @ 1:4 PM
✅
118kj
75rpm
46%
18mph
Monday 6/17/19 @ 3:22 PM
317kj
66rpm
43%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/5/20 @ 1:57 PM
✅
456kj
72rpm
46%
18mph
Saturday 6/6/20 @ 6:1 PM
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:52 PM
✅
102kj
71rpm
39%
14mph
Wednesday 9/4/19 @ 8:15 PM
109kj
65rpm
44%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/1/19 @ 11:26 AM
✅
118kj
75rpm
41%
16mph
Friday 4/24/20 @ 6:27 PM
188kj
70rpm
37%
14mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 5:46 PM
✅
310kj
75rpm
43%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
197kj
80rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:23 AM
173kj
78rpm
39%
15mph
Monday 6/17/19 @ 4:23 PM
147kj
67rpm
41%
15mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 6/18/19 @ 11:22 AM
✅
191kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 5/15/21
✅ 218 kj
Tuesday 5/11/21
20 min Low Impact Ride
Jenn Sherman
47 kj
Saturday 6/12/21
✅ 133 kj
Tuesday 4/20/21
20 min Low Impact Ride
Jenn Sherman
73 kj
Saturday 2/13/21
✅ 143 kj
Thursday 1/28/21
15 min Pop Ride
Jenn Sherman
62 kj
Wednesday 12/9/20
✅ 118 kj
Wednesday 10/28/20
60 min Epic Sing Along Ride
Jenn Sherman
317 kj
Monday 6/17/19
✅ 456 kj
Saturday 12/5/20
20 min Low Impact Ride
Jenn Sherman
97 kj
Saturday 6/6/20
✅ 102 kj
Monday 1/20/20
20 min 90s Ride
Jenn Sherman
109 kj
Wednesday 9/4/19
✅ 118 kj
Tuesday 10/1/19
45 min Together We Ride
Robin Arzón
188 kj
Friday 4/24/20
✅ 310 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 197 kj
Sunday 3/15/20
173 kj
Tuesday 3/17/20
30 min Advanced Beginner Ride
Jenn Sherman
147 kj
Monday 6/17/19
✅ 191 kj
Tuesday 6/18/19