Shake and Bake
Workouts
Monday 12/12/22 @ 10:15 PM
134kj
73rpm
36%
14mph
Tuesday 12/6/22 @ 5:19 PM
✅
206kj
80rpm
41%
17mph
Thursday 12/2/21 @ 10:16 PM
151kj
76rpm
37%
15mph
Friday 1/7/22 @ 1:37 AM
✅
235kj
75rpm
45%
18mph
Tuesday 5/18/21 @ 7:23 PM
302kj
84rpm
38%
17mph
Friday 6/25/21 @ 1:31 AM
✅
334kj
75rpm
44%
18mph
Monday 2/1/21 @ 4:31 PM
44kj
73rpm
30%
12mph
Sunday 2/7/21 @ 6:23 PM
✅
105kj
79rpm
42%
17mph
Thursday 1/14/21 @ 10:8 PM
35kj
81rpm
30%
13mph
Saturday 9/12/20 @ 4:19 PM
✅
73kj
88rpm
39%
17mph
Sunday 12/13/20 @ 3:16 PM
33kj
67rpm
34%
13mph
Sunday 12/6/20 @ 9:55 PM
✅
82kj
80rpm
44%
18mph
Friday 9/11/20 @ 9:13 PM
165kj
73rpm
40%
15mph
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
Wednesday 8/12/20 @ 8:45 PM
112kj
68rpm
43%
16mph
Tuesday 8/11/20 @ 11:31 PM
✅
172kj
78rpm
46%
19mph
Thursday 6/4/20 @ 3:16 PM
123kj
76rpm
41%
16mph
Friday 6/5/20 @ 11:17 PM
✅
179kj
80rpm
46%
19mph
Sunday 3/15/20 @ 2:2 PM
189kj
72rpm
43%
16mph
Sunday 3/15/20 @ 1:52 PM
✅
268kj
83rpm
45%
19mph