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Shake and Bake
heidiall
coffee cats & prozac
3
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
24 🔥
Beat heidiall
Workouts
Previous Workouts
Saturday 12/3/22 @ 5:9 PM
201
kj
72
rpm
44
%
17
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Tuesday 12/6/22 @ 9:34 PM
✅
228
kj
69
rpm
47
%
18
mph
Tuesday 12/21/21 @ 10:32 PM
140
kj
77
rpm
36
%
14
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 1/6/22 @ 6:43 PM
✅
188
kj
77
rpm
40
%
16
mph
Tuesday 6/1/21 @ 2:47 PM
185
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/5/20 @ 8:1 PM
✅
209
kj
85
rpm
39
%
17
mph
Wednesday 7/8/20 @ 6:18 PM
104
kj
74
rpm
39
%
15
mph
20 min Pop Ride
Emma Lovewell
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Tuesday 7/14/20 @ 9:12 PM
✅
186
kj
84
rpm
45
%
19
mph
Sunday 12/2/18 @ 2:3 PM
166
kj
67
rpm
43
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 4/25/20 @ 4:6 PM
✅
240
kj
77
rpm
45
%
18
mph
Sunday 1/26/20 @ 7:9 PM
172
kj
69
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/2/20 @ 5:19 PM
✅
288
kj
72
rpm
51
%
20
mph
Thursday 1/16/20 @ 9:31 PM
122
kj
62
rpm
39
%
13
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:23 AM
✅
217
kj
74
rpm
44
%
17
mph
Previous Workouts
heidiall
coffee cats & prozac
3
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
24 🔥
Beat heidiall
Workouts
Previous Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
201
kj
Saturday 12/3/22
✅
228
kj
Tuesday 12/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
140
kj
Tuesday 12/21/21
✅
188
kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 6/1/21
✅
209
kj
Sunday 4/5/20
20 min Pop Ride
Emma Lovewell
View Class
Share
104
kj
Wednesday 7/8/20
✅
186
kj
Tuesday 7/14/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
166
kj
Sunday 12/2/18
✅
240
kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
172
kj
Sunday 1/26/20
✅
288
kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
122
kj
Thursday 1/16/20
✅
217
kj
Friday 1/10/20
Previous Workouts