Shake and Bake

Workouts

Thursday 9/2/21 @ 4:42 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 11:6 PM
230kj
82rpm
35%
15mph
Monday 9/14/20 @ 8:51 PM
✅
172kj
71rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:7 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 8:32 PM
83kj
69rpm
37%
14mph
20 min 90s Rock Ride
Hannah Corbin
Saturday 8/15/20 @ 5:19 PM
✅
135kj
0rpm
0%
0mph
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
✅
213kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
181kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 8:9 PM
✅
92kj
69rpm
39%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 6:51 PM
✅
168kj
74rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:42 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 8:59 PM
✅
161kj
67rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 11:28 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
✅
298kj
78rpm
42%
17mph
Friday 2/8/19 @ 5:26 PM
✅
216kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 6:56 PM
211kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 9/2/21
230 kj
Wednesday 10/27/21
30 min Together We Ride
Robin Arzón
✅ 172 kj
Monday 9/14/20
kj
Saturday 9/12/20
20 min 90s Rock Ride
Hannah Corbin
83 kj
Wednesday 8/19/20
✅ 135 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
173 kj
Friday 8/14/20
✅ 213 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 181 kj
Wednesday 4/22/20
kj
Wednesday 5/6/20
20 min WHM Celebration Ride
Denis Morton
✅ 92 kj
Tuesday 4/21/20
kj
Thursday 3/12/20
30 min 90s Pop Ride
Cody Rigsby
✅ 168 kj
Wednesday 3/18/20
kj
Wednesday 1/8/20
30 min Holiday Ride
Cody Rigsby
✅ 161 kj
Friday 12/20/19
kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 7/6/19
✅ 298 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 2/8/19
211 kj
Saturday 2/9/19