Shake and Bake

Workouts

Sunday 10/3/21 @ 2:31 PM
30kj
70rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Monday 12/16/19 @ 12:31 AM
βœ…
41kj
69rpm
37%
14mph
Thursday 12/3/20 @ 2:1 PM
161kj
77rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
βœ…
188kj
76rpm
41%
16mph
Monday 11/9/20 @ 10:32 PM
74kj
76rpm
36%
14mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 11:57 PM
βœ…
88kj
83rpm
35%
15mph
Thursday 7/2/20 @ 7:34 PM
βœ…
37kj
71rpm
35%
13mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 2:37 PM
31kj
74rpm
30%
12mph
Saturday 5/16/20 @ 8:11 PM
βœ…
35kj
67rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
Friday 4/10/20 @ 9:34 PM
βœ…
107kj
87rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/9/20 @ 11:41 PM
72kj
81rpm
35%
15mph
Wednesday 10/30/19 @ 9:33 PM
140kj
62rpm
42%
14mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:11 AM
βœ…
186kj
72rpm
42%
16mph
Sunday 9/1/19 @ 1:43 PM
58kj
72rpm
35%
13mph
15 min 80s Ride
Hannah Corbin
Monday 7/22/19 @ 1:30 AM
βœ…
105kj
80rpm
41%
17mph
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
βœ…
325kj
81rpm
42%
17mph
Friday 2/8/19 @ 5:26 PM
βœ…
216kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 2:18 AM
211kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
30 kj
Sunday 10/3/21
βœ… 41 kj
Monday 12/16/19
30 min Outkast Ride
Denis Morton
161 kj
Thursday 12/3/20
βœ… 188 kj
Thursday 12/3/20
30 min Bike Bootcamp: Pop
Cody Rigsby
74 kj
Monday 11/9/20
βœ… 88 kj
Wednesday 10/21/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 37 kj
Thursday 7/2/20
31 kj
Saturday 7/11/20
10 min Low Impact Ride
Matt Wilpers
βœ… 35 kj
Saturday 5/16/20
33 kj
Sunday 6/14/20
15 min Classic Rock Ride
Denis Morton
βœ… 107 kj
Friday 4/10/20
72 kj
Sunday 2/9/20
30 min Halloween Ride
Matt Wilpers
140 kj
Wednesday 10/30/19
βœ… 186 kj
Friday 11/1/19
15 min 80s Ride
Hannah Corbin
58 kj
Sunday 9/1/19
βœ… 105 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 7/6/19
βœ… 325 kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Friday 2/8/19
211 kj
Sunday 2/10/19