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Shake and Bake
heidiall
coffee cats & prozac
19
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
40 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Sunday 10/3/21 @ 2:31 PM
30
kj
70
rpm
31
%
12
mph
10 min Low Impact Ride
Denis Morton
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Monday 12/16/19 @ 12:31 AM
β
41
kj
69
rpm
37
%
14
mph
Thursday 12/3/20 @ 2:1 PM
161
kj
77
rpm
38
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
β
188
kj
76
rpm
41
%
16
mph
Monday 11/9/20 @ 10:32 PM
74
kj
76
rpm
36
%
14
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
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Wednesday 10/21/20 @ 11:57 PM
β
88
kj
83
rpm
35
%
15
mph
Thursday 7/2/20 @ 7:34 PM
β
37
kj
71
rpm
35
%
13
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Saturday 7/11/20 @ 2:37 PM
31
kj
74
rpm
30
%
12
mph
Saturday 5/16/20 @ 8:11 PM
β
35
kj
67
rpm
35
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 6/14/20 @ 1:46 PM
33
kj
78
rpm
30
%
13
mph
Friday 4/10/20 @ 9:34 PM
β
107
kj
87
rpm
39
%
17
mph
15 min Classic Rock Ride
Denis Morton
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Sunday 2/9/20 @ 11:41 PM
72
kj
81
rpm
35
%
15
mph
Wednesday 10/30/19 @ 9:33 PM
140
kj
62
rpm
42
%
14
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 12:11 AM
β
186
kj
72
rpm
42
%
16
mph
Sunday 9/1/19 @ 1:43 PM
58
kj
72
rpm
35
%
13
mph
15 min 80s Ride
Hannah Corbin
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Monday 7/22/19 @ 1:30 AM
β
105
kj
80
rpm
41
%
17
mph
Saturday 7/6/19 @ 2:38 PM
265
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 1:6 PM
β
325
kj
81
rpm
42
%
17
mph
Friday 2/8/19 @ 5:26 PM
β
216
kj
78
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 2/10/19 @ 2:18 AM
211
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
19
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
40 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
30
kj
Sunday 10/3/21
β
41
kj
Monday 12/16/19
30 min Outkast Ride
Denis Morton
View Class
Share
161
kj
Thursday 12/3/20
β
188
kj
Thursday 12/3/20
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
74
kj
Monday 11/9/20
β
88
kj
Wednesday 10/21/20
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
37
kj
Thursday 7/2/20
31
kj
Saturday 7/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
35
kj
Saturday 5/16/20
33
kj
Sunday 6/14/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
β
107
kj
Friday 4/10/20
72
kj
Sunday 2/9/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
140
kj
Wednesday 10/30/19
β
186
kj
Friday 11/1/19
15 min 80s Ride
Hannah Corbin
View Class
Share
58
kj
Sunday 9/1/19
β
105
kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 7/6/19
β
325
kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
216
kj
Friday 2/8/19
211
kj
Sunday 2/10/19
Previous Workouts
Next Workouts