Shake and Bake

Workouts

Saturday 8/26/23 @ 1:10 PM
25kj
68rpm
29%
11mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 7:6 PM
βœ…
64kj
76rpm
41%
16mph
Thursday 2/23/23 @ 7:15 PM
154kj
68rpm
41%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:12 PM
βœ…
190kj
58rpm
50%
16mph
Wednesday 12/21/22 @ 8:38 PM
βœ…
126kj
77rpm
40%
16mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
Thursday 5/6/21 @ 9:21 PM
27kj
73rpm
28%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
βœ…
53kj
80rpm
36%
15mph
Tuesday 9/28/21 @ 8:45 PM
173kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/4/22 @ 3:32 PM
βœ…
181kj
91rpm
35%
16mph
Thursday 2/3/22 @ 11:0 PM
22kj
73rpm
26%
10mph
10 min Low Impact Ride
Bradley Rose
Thursday 6/2/22 @ 10:50 PM
βœ…
44kj
63rpm
40%
14mph
Thursday 7/2/20 @ 7:34 PM
37kj
71rpm
35%
13mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 3:58 PM
βœ…
57kj
50rpm
53%
16mph
Thursday 11/11/21 @ 8:54 PM
20kj
68rpm
27%
10mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/26/21 @ 9:49 PM
βœ…
38kj
47rpm
46%
13mph
Thursday 6/17/21 @ 7:51 PM
71kj
75rpm
32%
13mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:22 PM
βœ…
76kj
43rpm
51%
13mph
Saturday 6/5/21 @ 3:31 PM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
βœ…
39kj
38rpm
56%
14mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
25 kj
Saturday 8/26/23
βœ… 64 kj
Saturday 6/17/23
30 min Pop Two for One Ride
Cody & Leanne
154 kj
Thursday 2/23/23
βœ… 190 kj
Thursday 2/23/23
20 min Holiday Ride
Christine D'Ercole
βœ… 126 kj
Wednesday 12/21/22
64 kj
Thursday 12/22/22
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Thursday 5/6/21
βœ… 53 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Tuesday 9/28/21
βœ… 181 kj
Thursday 8/4/22
10 min Low Impact Ride
Bradley Rose
22 kj
Thursday 2/3/22
βœ… 44 kj
Thursday 6/2/22
10 min Low Impact Ride
Robin ArzΓ³n
37 kj
Thursday 7/2/20
βœ… 57 kj
Saturday 4/17/21
10 min Low Impact Ride
Emma Lovewell
20 kj
Thursday 11/11/21
βœ… 38 kj
Tuesday 10/26/21
20 min Low Impact Ride
Bradley Rose
71 kj
Thursday 6/17/21
βœ… 76 kj
Monday 6/7/21
10 min Low Impact Ride
Denis Morton
34 kj
Saturday 6/5/21
βœ… 39 kj
Saturday 6/5/21