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Shake and Bake
heidiall
coffee cats & prozac
13
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
58 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Saturday 8/26/23 @ 1:10 PM
25
kj
68
rpm
29
%
11
mph
Extra 10: Low Impact Ride
Denis Morton
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Saturday 6/17/23 @ 7:6 PM
β
64
kj
76
rpm
41
%
16
mph
Thursday 2/23/23 @ 7:15 PM
154
kj
68
rpm
41
%
15
mph
30 min Pop Two for One Ride
Cody & Leanne
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Thursday 2/23/23 @ 8:12 PM
β
190
kj
58
rpm
50
%
16
mph
Wednesday 12/21/22 @ 8:38 PM
β
126
kj
77
rpm
40
%
16
mph
20 min Holiday Ride
Christine D'Ercole
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Thursday 12/22/22 @ 5:39 PM
64
kj
53
rpm
40
%
12
mph
Thursday 5/6/21 @ 9:21 PM
27
kj
73
rpm
28
%
11
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 10/1/22 @ 3:37 PM
β
53
kj
80
rpm
36
%
15
mph
Tuesday 9/28/21 @ 8:45 PM
173
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/4/22 @ 3:32 PM
β
181
kj
91
rpm
35
%
16
mph
Thursday 2/3/22 @ 11:0 PM
22
kj
73
rpm
26
%
10
mph
10 min Low Impact Ride
Bradley Rose
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Thursday 6/2/22 @ 10:50 PM
β
44
kj
63
rpm
40
%
14
mph
Thursday 7/2/20 @ 7:34 PM
37
kj
71
rpm
35
%
13
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Saturday 4/17/21 @ 3:58 PM
β
57
kj
50
rpm
53
%
16
mph
Thursday 11/11/21 @ 8:54 PM
20
kj
68
rpm
27
%
10
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 10/26/21 @ 9:49 PM
β
38
kj
47
rpm
46
%
13
mph
Thursday 6/17/21 @ 7:51 PM
71
kj
75
rpm
32
%
13
mph
20 min Low Impact Ride
Bradley Rose
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Share
Monday 6/7/21 @ 10:22 PM
β
76
kj
43
rpm
51
%
13
mph
Saturday 6/5/21 @ 3:31 PM
34
kj
85
rpm
29
%
13
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 6/5/21 @ 8:27 PM
β
39
kj
38
rpm
56
%
14
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
13
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
58 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
25
kj
Saturday 8/26/23
β
64
kj
Saturday 6/17/23
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
154
kj
Thursday 2/23/23
β
190
kj
Thursday 2/23/23
20 min Holiday Ride
Christine D'Ercole
View Class
Share
β
126
kj
Wednesday 12/21/22
64
kj
Thursday 12/22/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
27
kj
Thursday 5/6/21
β
53
kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Tuesday 9/28/21
β
181
kj
Thursday 8/4/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
22
kj
Thursday 2/3/22
β
44
kj
Thursday 6/2/22
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
37
kj
Thursday 7/2/20
β
57
kj
Saturday 4/17/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
20
kj
Thursday 11/11/21
β
38
kj
Tuesday 10/26/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
71
kj
Thursday 6/17/21
β
76
kj
Monday 6/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
34
kj
Saturday 6/5/21
β
39
kj
Saturday 6/5/21
Previous Workouts
Next Workouts