Shake and Bake

Workouts

Saturday 1/21/23 @ 11:57 AM
478kj
100rpm
37%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 10:44 PM
44kj
20rpm
25%
3mph
Monday 5/1/23 @ 12:43 PM
351kj
99rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 7:26 PM
164kj
72rpm
34%
13mph
Wednesday 2/1/23 @ 1:27 PM
204kj
78rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 6:29 PM
104kj
67rpm
35%
13mph
Wednesday 3/30/22 @ 2:19 PM
578kj
93rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
Sunday 11/21/21 @ 11:59 AM
228kj
101rpm
36%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 1/31/22 @ 8:46 PM
69kj
62rpm
30%
10mph
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
Tuesday 4/13/21 @ 11:59 AM
354kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Monday 11/16/20 @ 2:27 PM
271kj
72rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
Tuesday 7/28/20 @ 3:27 PM
222kj
75rpm
45%
17mph
30 min 90s Ride
Jenn Sherman
Thursday 9/10/20 @ 2:17 PM
137kj
72rpm
38%
14mph
Tuesday 6/16/20 @ 3:16 PM
230kj
73rpm
46%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
478 kj
Saturday 1/21/23
44 kj
Sunday 1/22/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
351 kj
Monday 5/1/23
164 kj
Monday 5/1/23
30 min Nile Rodgers Ride
Leanne Hainsby
204 kj
Wednesday 2/1/23
104 kj
Thursday 2/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Wednesday 3/30/22
266 kj
Friday 4/1/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
228 kj
Sunday 11/21/21
69 kj
Monday 1/31/22
20 min FTP Test Ride
Matt Wilpers
198 kj
Wednesday 1/13/21
110 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
354 kj
Tuesday 4/13/21
199 kj
Tuesday 4/13/21
30 min Beyoncé Ride
Ally Love
271 kj
Monday 11/16/20
124 kj
Monday 11/16/20
30 min 90s Ride
Jenn Sherman
222 kj
Tuesday 7/28/20
137 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
230 kj
Tuesday 6/16/20
130 kj
Saturday 6/13/20