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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
243 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
30
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Monday 10/18/21 @ 1:54 PM
✅
356
kj
96
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/19/21 @ 12:9 AM
270
kj
84
rpm
37
%
16
mph
Tuesday 12/27/22 @ 1:14 PM
✅
281
kj
78
rpm
48
%
19
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Wednesday 12/28/22 @ 11:9 PM
245
kj
81
rpm
44
%
18
mph
Thursday 11/24/22 @ 2:55 PM
✅
419
kj
78
rpm
48
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/24/22 @ 2:54 PM
335
kj
81
rpm
41
%
17
mph
Thursday 3/25/21 @ 1:24 PM
✅
372
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/23/22 @ 6:39 PM
329
kj
85
rpm
39
%
17
mph
Friday 4/8/22 @ 4:33 PM
✅
503
kj
103
rpm
37
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 4/15/22 @ 2:33 PM
429
kj
88
rpm
38
%
17
mph
Monday 1/17/22 @ 2:1 PM
✅
363
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 3/30/22 @ 12:2 AM
315
kj
87
rpm
38
%
17
mph
Wednesday 11/10/21 @ 1:3 PM
✅
368
kj
94
rpm
39
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Monday 11/8/21 @ 7:52 PM
286
kj
83
rpm
38
%
16
mph
Friday 4/16/21 @ 1:26 PM
✅
326
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Tuesday 6/22/21 @ 8:30 PM
321
kj
87
rpm
39
%
17
mph
Tuesday 2/23/21 @ 2:24 PM
251
kj
74
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/17/21 @ 12:21 AM
✅
260
kj
84
rpm
44
%
19
mph
Friday 1/31/20 @ 2:27 PM
70
kj
75
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 2:12 AM
✅
96
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
243 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
30
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Monday 10/18/21
270
kj
Tuesday 10/19/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
✅
281
kj
Tuesday 12/27/22
245
kj
Wednesday 12/28/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
419
kj
Thursday 11/24/22
335
kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
372
kj
Thursday 3/25/21
329
kj
Friday 9/23/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Friday 4/8/22
429
kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
363
kj
Monday 1/17/22
315
kj
Wednesday 3/30/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Wednesday 11/10/21
286
kj
Monday 11/8/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Friday 4/16/21
321
kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
251
kj
Tuesday 2/23/21
✅
260
kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Friday 1/31/20
✅
96
kj
Tuesday 2/2/21
Previous Workouts
Next Workouts