Shake and Bake

Workouts

Monday 10/18/21 @ 1:54 PM
356kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:9 AM
270kj
84rpm
37%
16mph
Tuesday 12/27/22 @ 1:14 PM
281kj
78rpm
48%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 11:9 PM
245kj
81rpm
44%
18mph
Thursday 11/24/22 @ 2:55 PM
419kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
335kj
81rpm
41%
17mph
Thursday 3/25/21 @ 1:24 PM
372kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 6:39 PM
329kj
85rpm
39%
17mph
Friday 4/8/22 @ 4:33 PM
503kj
103rpm
37%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:33 PM
429kj
88rpm
38%
17mph
Monday 1/17/22 @ 2:1 PM
363kj
92rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 12:2 AM
315kj
87rpm
38%
17mph
Wednesday 11/10/21 @ 1:3 PM
368kj
94rpm
39%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/8/21 @ 7:52 PM
286kj
83rpm
38%
16mph
Friday 4/16/21 @ 1:26 PM
326kj
89rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 6/22/21 @ 8:30 PM
321kj
87rpm
39%
17mph
Tuesday 2/23/21 @ 2:24 PM
251kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
260kj
84rpm
44%
19mph
Friday 1/31/20 @ 2:27 PM
70kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:12 AM
96kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 10/18/21
270 kj
Tuesday 10/19/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
281 kj
Tuesday 12/27/22
245 kj
Wednesday 12/28/22
45 min Turkey Burn Ride
Robin Arzón
419 kj
Thursday 11/24/22
335 kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
372 kj
Thursday 3/25/21
329 kj
Friday 9/23/22
60 min Power Zone Ride
Matt Wilpers
503 kj
Friday 4/8/22
429 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
363 kj
Monday 1/17/22
315 kj
Wednesday 3/30/22
45 min Power Zone 80s Ride
Christine D'Ercole
368 kj
Wednesday 11/10/21
286 kj
Monday 11/8/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
326 kj
Friday 4/16/21
321 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 2/23/21
260 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
70 kj
Friday 1/31/20
96 kj
Tuesday 2/2/21