Shake and Bake
Workouts
Saturday 1/21/23 @ 5:3 PM
✅
188kj
74rpm
41%
16mph
Friday 6/26/20 @ 9:49 PM
155kj
80rpm
37%
15mph
Friday 12/23/22 @ 3:55 PM
✅
277kj
66rpm
49%
18mph
Tuesday 1/3/23 @ 5:13 PM
123kj
62rpm
40%
14mph
Wednesday 6/29/22 @ 9:59 AM
✅
366kj
97rpm
38%
18mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Thursday 11/18/21 @ 12:15 PM
✅
346kj
99rpm
37%
18mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Friday 2/5/21 @ 2:19 PM
✅
542kj
85rpm
40%
18mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Monday 1/18/21 @ 4:54 PM
✅
330kj
87rpm
39%
18mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Sunday 9/13/20 @ 5:15 PM
✅
221kj
75rpm
45%
17mph
Wednesday 1/6/21 @ 5:46 PM
146kj
70rpm
40%
15mph
Thursday 10/8/20 @ 3:36 PM
✅
259kj
74rpm
48%
19mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 2:29 PM
✅
264kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Sunday 4/26/20 @ 5:25 PM
✅
211kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
151kj
69rpm
41%
15mph
Workouts
219
kj
Wednesday 1/20/21
371
kj
Sunday 2/7/21
225
kj
Monday 1/18/21
150
kj
Tuesday 11/10/20
151
kj
Wednesday 4/22/20