Shake and Bake

Workouts

Monday 10/18/21 @ 1:54 PM
βœ…
356kj
96rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 11:11 AM
299kj
83rpm
39%
17mph
Tuesday 12/27/22 @ 1:14 PM
βœ…
281kj
78rpm
48%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 11:14 AM
188kj
80rpm
39%
16mph
Friday 4/8/22 @ 4:33 PM
βœ…
503kj
103rpm
37%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 1:10 PM
451kj
83rpm
44%
18mph
Monday 1/17/22 @ 2:1 PM
βœ…
363kj
92rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 7:39 PM
315kj
80rpm
44%
17mph
Tuesday 1/25/22 @ 10:46 PM
βœ…
127kj
82rpm
39%
17mph
20 min Recovery Ride
Bradley Rose
Sunday 11/21/21 @ 6:20 PM
98kj
80rpm
36%
15mph
Sunday 12/12/21 @ 9:58 PM
βœ…
109kj
81rpm
41%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 7:5 PM
87kj
78rpm
39%
16mph
Sunday 10/3/21 @ 2:33 PM
βœ…
376kj
97rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:23 AM
353kj
82rpm
42%
18mph
Friday 5/28/21 @ 1:16 PM
βœ…
507kj
94rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:26 PM
475kj
78rpm
44%
18mph
Wednesday 5/19/21 @ 12:57 PM
βœ…
493kj
102rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:5 PM
468kj
83rpm
42%
18mph
Sunday 12/13/20 @ 6:27 PM
βœ…
373kj
71rpm
49%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 9:29 PM
329kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Monday 10/18/21
299 kj
Wednesday 12/30/20
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 281 kj
Tuesday 12/27/22
188 kj
Tuesday 12/27/22
60 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Friday 4/8/22
451 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
βœ… 363 kj
Monday 1/17/22
315 kj
Monday 3/28/22
20 min Recovery Ride
Bradley Rose
βœ… 127 kj
Tuesday 1/25/22
98 kj
Sunday 11/21/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 109 kj
Sunday 12/12/21
87 kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Sunday 10/3/21
353 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Friday 5/28/21
475 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Wednesday 5/19/21
468 kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 373 kj
Sunday 12/13/20
329 kj
Monday 12/21/20