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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
264 π₯
Beat bsunspinsum
VS
bsunspinsum
Toledo, OH
34
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Monday 10/18/21 @ 1:54 PM
β
356
kj
96
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/30/20 @ 11:11 AM
299
kj
83
rpm
39
%
17
mph
Tuesday 12/27/22 @ 1:14 PM
β
281
kj
78
rpm
48
%
19
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Share
Tuesday 12/27/22 @ 11:14 AM
188
kj
80
rpm
39
%
16
mph
Friday 4/8/22 @ 4:33 PM
β
503
kj
103
rpm
37
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 4/15/22 @ 1:10 PM
451
kj
83
rpm
44
%
18
mph
Monday 1/17/22 @ 2:1 PM
β
363
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Monday 3/28/22 @ 7:39 PM
315
kj
80
rpm
44
%
17
mph
Tuesday 1/25/22 @ 10:46 PM
β
127
kj
82
rpm
39
%
17
mph
20 min Recovery Ride
Bradley Rose
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Sunday 11/21/21 @ 6:20 PM
98
kj
80
rpm
36
%
15
mph
Sunday 12/12/21 @ 9:58 PM
β
109
kj
81
rpm
41
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Saturday 12/11/21 @ 7:5 PM
87
kj
78
rpm
39
%
16
mph
Sunday 10/3/21 @ 2:33 PM
β
376
kj
97
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/5/21 @ 9:23 AM
353
kj
82
rpm
42
%
18
mph
Friday 5/28/21 @ 1:16 PM
β
507
kj
94
rpm
39
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 12:26 PM
475
kj
78
rpm
44
%
18
mph
Wednesday 5/19/21 @ 12:57 PM
β
493
kj
102
rpm
37
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 8:5 PM
468
kj
83
rpm
42
%
18
mph
Sunday 12/13/20 @ 6:27 PM
β
373
kj
71
rpm
49
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/21/20 @ 9:29 PM
329
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
264 π₯
Beat bsunspinsum
VS
bsunspinsum
Toledo, OH
34
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
356
kj
Monday 10/18/21
299
kj
Wednesday 12/30/20
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
β
281
kj
Tuesday 12/27/22
188
kj
Tuesday 12/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
503
kj
Friday 4/8/22
451
kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
363
kj
Monday 1/17/22
315
kj
Monday 3/28/22
20 min Recovery Ride
Bradley Rose
View Class
Share
β
127
kj
Tuesday 1/25/22
98
kj
Sunday 11/21/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
109
kj
Sunday 12/12/21
87
kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Sunday 10/3/21
353
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
507
kj
Friday 5/28/21
475
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
493
kj
Wednesday 5/19/21
468
kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
373
kj
Sunday 12/13/20
329
kj
Monday 12/21/20
Previous Workouts
Next Workouts