Shake and Bake

Workouts

Monday 1/22/24 @ 5:1 PM
341kj
98rpm
36%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph
Friday 3/24/23 @ 12:7 PM
278kj
67rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/22/23 @ 10:10 PM
148kj
63rpm
41%
15mph
Wednesday 9/7/22 @ 10:51 PM
234kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Monday 8/15/22 @ 3:33 AM
121kj
56rpm
51%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
Friday 1/7/22 @ 11:25 PM
242kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/23/22 @ 9:43 PM
134kj
52rpm
41%
11mph
Sunday 9/19/21 @ 2:5 PM
253kj
67rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Tuesday 5/18/21 @ 1:28 PM
240kj
76rpm
46%
18mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 3:2 PM
164kj
79rpm
36%
15mph
Friday 9/11/20 @ 2:14 PM
223kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Thursday 12/31/20 @ 4:1 PM
168kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Tuesday 6/16/20 @ 3:16 PM
230kj
73rpm
46%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Monday 1/22/24
296 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
278 kj
Friday 3/24/23
148 kj
Wednesday 3/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 9/7/22
200 kj
Thursday 4/9/20
20 min Disney Ride
Cody Rigsby
121 kj
Monday 8/15/22
114 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Friday 1/7/22
134 kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
253 kj
Sunday 9/19/21
181 kj
Wednesday 9/15/21
30 min Reset
Denis Morton
240 kj
Tuesday 5/18/21
164 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
223 kj
Friday 9/11/20
172 kj
Thursday 9/10/20
20 min Year of Yes Ride
Robin Arzón
168 kj
Thursday 12/31/20
103 kj
Monday 12/14/20
30 min Ricky Martin Ride
Cody Rigsby
230 kj
Tuesday 6/16/20
200 kj
Friday 6/12/20