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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
126 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 5:1 PM
✅
341
kj
98
rpm
36
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/22/20 @ 11:23 PM
296
kj
75
rpm
41
%
17
mph
Friday 3/24/23 @ 12:7 PM
✅
278
kj
67
rpm
54
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Wednesday 3/22/23 @ 10:10 PM
148
kj
63
rpm
41
%
15
mph
Wednesday 9/7/22 @ 10:51 PM
✅
234
kj
95
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/9/20 @ 9:3 PM
200
kj
76
rpm
42
%
17
mph
Monday 8/15/22 @ 3:33 AM
✅
121
kj
56
rpm
51
%
16
mph
20 min Disney Ride
Cody Rigsby
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Wednesday 7/20/22 @ 10:26 PM
114
kj
67
rpm
43
%
16
mph
Friday 1/7/22 @ 11:25 PM
✅
242
kj
72
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 1/23/22 @ 9:43 PM
134
kj
52
rpm
41
%
11
mph
Sunday 9/19/21 @ 2:5 PM
✅
253
kj
67
rpm
52
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/15/21 @ 11:24 PM
181
kj
71
rpm
42
%
16
mph
Tuesday 5/18/21 @ 1:28 PM
✅
240
kj
76
rpm
46
%
18
mph
30 min Reset
Denis Morton
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Friday 5/14/21 @ 3:2 PM
164
kj
79
rpm
36
%
15
mph
Friday 9/11/20 @ 2:14 PM
✅
223
kj
73
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:31 PM
172
kj
76
rpm
39
%
16
mph
Thursday 12/31/20 @ 4:1 PM
✅
168
kj
81
rpm
44
%
18
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Monday 12/14/20 @ 10:2 PM
103
kj
83
rpm
35
%
15
mph
Tuesday 6/16/20 @ 3:16 PM
✅
230
kj
73
rpm
46
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Friday 6/12/20 @ 9:53 PM
200
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
126 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
341
kj
Monday 1/22/24
296
kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
278
kj
Friday 3/24/23
148
kj
Wednesday 3/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Wednesday 9/7/22
200
kj
Thursday 4/9/20
20 min Disney Ride
Cody Rigsby
View Class
Share
✅
121
kj
Monday 8/15/22
114
kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
242
kj
Friday 1/7/22
134
kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
253
kj
Sunday 9/19/21
181
kj
Wednesday 9/15/21
30 min Reset
Denis Morton
View Class
Share
✅
240
kj
Tuesday 5/18/21
164
kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
223
kj
Friday 9/11/20
172
kj
Thursday 9/10/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
168
kj
Thursday 12/31/20
103
kj
Monday 12/14/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
230
kj
Tuesday 6/16/20
200
kj
Friday 6/12/20
Previous Workouts
Next Workouts