Shake and Bake

Workouts

Monday 9/11/23 @ 2:38 PM
102kj
73rpm
44%
17mph
15 min Maren Morris Ride
Matt Wilpers
Sunday 9/10/23 @ 3:41 PM
181kj
95rpm
44%
21mph
Tuesday 1/3/23 @ 1:55 PM
263kj
78rpm
47%
19mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 5:0 PM
360kj
95rpm
45%
21mph
Monday 4/20/20 @ 5:23 PM
200kj
74rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 1/3/23 @ 1:13 PM
375kj
99rpm
44%
22mph
Saturday 3/28/20 @ 3:58 PM
295kj
72rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Thursday 3/24/22 @ 12:39 AM
361kj
76rpm
46%
18mph
Friday 11/12/21 @ 2:26 PM
718kj
92rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
Sunday 3/15/20 @ 10:22 PM
197kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Friday 8/13/21 @ 12:9 PM
361kj
100rpm
43%
21mph
Saturday 6/26/21 @ 4:14 PM
492kj
102rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Tuesday 10/13/20 @ 1:17 PM
250kj
57rpm
54%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 6/5/21 @ 12:20 AM
324kj
102rpm
40%
21mph
Sunday 5/16/21 @ 3:20 PM
226kj
101rpm
36%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Tuesday 2/9/21 @ 1:50 PM
424kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph

Workouts

15 min Maren Morris Ride
Matt Wilpers
102 kj
Monday 9/11/23
181 kj
Sunday 9/10/23
30 min JKE: New Year's Special
Jess King
263 kj
Tuesday 1/3/23
360 kj
Saturday 12/31/22
30 min 90s Ride
Cody Rigsby
200 kj
Monday 4/20/20
375 kj
Tuesday 1/3/23
45 min Together We Ride
Robin Arzón
295 kj
Saturday 3/28/20
361 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Friday 11/12/21
1123 kj
Sunday 11/7/21
30 min Together We Go Far Ride
Robin Arzón
197 kj
Sunday 3/15/20
361 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 6/26/21
691 kj
Saturday 7/24/21
30 min World Mental Health Day Ride
Kendall Toole
250 kj
Tuesday 10/13/20
324 kj
Saturday 6/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Sunday 5/16/21
256 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 2/9/21
527 kj
Sunday 2/14/21