Shake and Bake

Workouts

Monday 6/21/21 @ 8:17 PM
339kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:57 PM
377kj
86rpm
42%
18mph
Sunday 5/9/21 @ 12:46 PM
575kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
Friday 1/15/21 @ 9:28 PM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 2:30 PM
217kj
85rpm
40%
17mph
Tuesday 4/6/21 @ 10:34 PM
208kj
84rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
198kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 2:12 AM
205kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
Monday 2/1/21 @ 11:46 PM
361kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
Thursday 1/28/21 @ 9:27 PM
315kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 2:58 PM
307kj
83rpm
40%
17mph
Friday 1/22/21 @ 10:22 PM
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 10:44 PM
181kj
84rpm
38%
16mph
Thursday 11/19/20 @ 10:14 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 4:11 PM
349kj
82rpm
42%
18mph
Thursday 11/12/20 @ 9:59 PM
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 9:22 PM
327kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/21/21
377 kj
Wednesday 8/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Sunday 5/9/21
551 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Friday 1/15/21
217 kj
Friday 12/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 4/6/21
198 kj
Saturday 11/7/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 2/24/21
202 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 2/1/21
344 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Thursday 1/28/21
307 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Friday 1/22/21
181 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 11/19/20
349 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Thursday 11/12/20
327 kj
Wednesday 11/11/20