Shake and Bake

Workouts

Friday 1/29/21 @ 11:0 PM
191kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:18 PM
✅
227kj
130rpm
0%
0mph
Thursday 1/21/21 @ 9:54 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:10 PM
✅
82kj
135rpm
0%
0mph
Friday 1/15/21 @ 9:59 PM
✅
193kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:28 PM
262kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:12 AM
✅
402kj
141rpm
0%
0mph
Saturday 9/12/20 @ 1:15 PM
✅
333kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 7:31 PM
✅
274kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:3 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 11:5 AM
✅
341kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 7:42 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 10:16 AM
323kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:27 PM
✅
410kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 9:54 PM
✅
276kj
79rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:58 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 9:11 PM
116kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:23 PM
✅
264kj
141rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 1/29/21
✅ 227 kj
Wednesday 7/1/20
10 min Low Impact Ride
Olivia Amato
51 kj
Thursday 1/21/21
✅ 82 kj
Sunday 5/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 193 kj
Friday 1/15/21
kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 9/17/20
✅ 402 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 9/12/20
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 9/7/20
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Saturday 9/5/20
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 8/29/20
✅ 410 kj
Thursday 8/27/20
45 min Pop Ride
Cody Rigsby
✅ 276 kj
Tuesday 8/11/20
kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Thursday 5/28/20
✅ 264 kj
Wednesday 5/27/20