Shake and Bake
Workouts
Saturday 1/20/24 @ 2:24 PM
467kj
83rpm
41%
18mph
Saturday 1/15/22 @ 4:16 PM
✅
478kj
82rpm
43%
18mph
Monday 12/13/21 @ 7:47 PM
✅
381kj
89rpm
41%
18mph
Thursday 3/25/21 @ 10:2 PM
379kj
77rpm
45%
18mph
Tuesday 12/6/22 @ 6:4 PM
✅
236kj
86rpm
40%
18mph
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Saturday 5/7/22 @ 1:56 PM
✅
610kj
86rpm
41%
18mph
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Wednesday 2/9/22 @ 2:9 PM
✅
237kj
90rpm
39%
18mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Friday 2/4/22 @ 1:53 PM
✅
574kj
86rpm
41%
18mph
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Monday 8/9/21 @ 12:39 PM
383kj
89rpm
40%
18mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Wednesday 8/5/20 @ 12:20 PM
✅
391kj
86rpm
42%
19mph
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Thursday 7/30/20 @ 1:13 PM
✅
405kj
83rpm
44%
19mph
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Friday 5/24/19 @ 1:48 PM
✅
356kj
75rpm
45%
18mph
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph
Workouts
467
kj
Saturday 1/20/24
135
kj
Saturday 1/28/23
585
kj
Saturday 2/5/22
207
kj
Sunday 2/28/21
573
kj
Sunday 5/9/21