Shake and Bake
VS
Workouts
Wednesday 2/5/20 @ 1:44 PM
✅
383kj
85rpm
42%
19mph
Sunday 10/8/23 @ 2:13 PM
340kj
80rpm
42%
18mph
Thursday 11/10/22 @ 1:51 PM
214kj
84rpm
40%
17mph
Saturday 4/29/23 @ 5:6 PM
✅
228kj
79rpm
43%
18mph
Friday 4/28/23 @ 2:31 PM
✅
243kj
77rpm
45%
18mph
Thursday 3/30/23 @ 11:1 PM
219kj
77rpm
43%
18mph
Tuesday 7/26/22 @ 3:5 PM
344kj
87rpm
40%
18mph
Sunday 12/4/22 @ 2:6 PM
✅
373kj
86rpm
42%
18mph
Thursday 10/13/22 @ 1:27 PM
342kj
82rpm
41%
18mph
Monday 11/7/22 @ 1:29 PM
✅
379kj
84rpm
43%
19mph
Monday 11/7/22 @ 12:33 AM
156kj
0rpm
0%
0mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
Wednesday 12/29/21 @ 1:47 PM
260kj
87rpm
42%
19mph
Monday 10/25/21 @ 11:29 AM
✅
270kj
93rpm
40%
19mph
Thursday 11/28/19 @ 12:49 PM
355kj
76rpm
45%
18mph
Sunday 12/1/19 @ 2:56 PM
✅
415kj
81rpm
46%
19mph
Friday 5/17/19 @ 4:19 PM
255kj
72rpm
49%
18mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Friday 2/8/19 @ 3:40 PM
216kj
67rpm
47%
17mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
heathersmiles
Virginia
13
VS
alli_n_wndrland
SoCal/Utah
32
🔥
Workouts
214
kj
Thursday 11/10/22
344
kj
Tuesday 7/26/22
342
kj
Thursday 10/13/22
355
kj
Thursday 11/28/19
216
kj
Friday 2/8/19