Shake and Bake

Workouts

Tuesday 7/25/23 @ 7:24 PM
βœ…
96kj
71rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 4/18/23 @ 8:20 PM
80kj
76rpm
38%
15mph
Thursday 3/23/23 @ 12:25 PM
49kj
67rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 7:28 PM
βœ…
70kj
70rpm
46%
17mph
Saturday 10/8/22 @ 10:50 AM
304kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 7:22 PM
βœ…
321kj
80rpm
41%
17mph
Saturday 2/6/21 @ 6:36 PM
βœ…
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 11:2 PM
103kj
68rpm
40%
15mph
Thursday 7/16/20 @ 1:6 PM
52kj
74rpm
39%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 7/29/20 @ 4:36 PM
βœ…
52kj
68rpm
40%
15mph
Wednesday 7/22/20 @ 10:32 AM
βœ…
99kj
74rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 11:16 AM
92kj
70rpm
43%
16mph
Sunday 6/21/20 @ 1:59 PM
245kj
74rpm
46%
18mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:55 PM
βœ…
263kj
65rpm
53%
19mph
Saturday 5/23/20 @ 2:22 PM
βœ…
94kj
81rpm
39%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Thursday 11/28/19 @ 1:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
βœ…
313kj
64rpm
48%
17mph
Thursday 8/22/19 @ 9:34 AM
kj
rpm
%
0mph
30 min HIIT Ride
Emma Lovewell
Friday 8/23/19 @ 12:16 AM
βœ…
181kj
74rpm
41%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 96 kj
Tuesday 7/25/23
80 kj
Tuesday 4/18/23
Extra 10: Low Impact Ride
Cody Rigsby
49 kj
Thursday 3/23/23
βœ… 70 kj
Tuesday 2/28/23
45 min Power Zone Endurance 80s Ride
Denis Morton
304 kj
Saturday 10/8/22
βœ… 321 kj
Tuesday 11/8/22
20 min Low Impact Ride
Denis Morton
βœ… 119 kj
Saturday 2/6/21
103 kj
Tuesday 11/12/19
10 min Low Impact Ride
Robin ArzΓ³n
52 kj
Thursday 7/16/20
βœ… 52 kj
Wednesday 7/29/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 99 kj
Wednesday 7/22/20
92 kj
Tuesday 10/15/19
30 min 80s Rock Ride: Live From Home
Jenn Sherman
245 kj
Sunday 6/21/20
βœ… 263 kj
Sunday 6/21/20
15 min Classic Rock Ride
Denis Morton
βœ… 94 kj
Saturday 5/23/20
71 kj
Saturday 2/1/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
βœ… 313 kj
Thursday 11/28/19
30 min HIIT Ride
Emma Lovewell
kj
Thursday 8/22/19
βœ… 181 kj
Friday 8/23/19