Shake and Bake

Workouts

Thursday 7/13/23 @ 3:1 PM
104kj
67rpm
45%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 2/3/23 @ 10:56 PM
โœ…
129kj
84rpm
43%
19mph
Wednesday 10/5/22 @ 11:18 AM
91kj
70rpm
42%
16mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Saturday 1/22/22 @ 3:49 PM
โœ…
156kj
90rpm
44%
20mph
Saturday 9/4/21 @ 3:1 PM
โœ…
96kj
66rpm
46%
17mph
15 min Low Impact Ride
Kendall Toole
Sunday 2/13/22 @ 4:30 PM
78kj
48rpm
45%
12mph
Thursday 3/4/21 @ 12:46 AM
314kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/21/21 @ 9:27 PM
โœ…
486kj
80rpm
50%
20mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/17/21 @ 6:58 AM
โœ…
296kj
86rpm
45%
20mph
Saturday 4/11/20 @ 5:30 PM
34kj
78rpm
31%
12mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:22 PM
โœ…
102kj
89rpm
44%
20mph
Thursday 12/31/20 @ 8:45 PM
273kj
73rpm
42%
16mph
45 min JKE: New Yearโ€™s Eve Special
Jess King
Friday 1/1/21 @ 4:23 AM
โœ…
450kj
77rpm
49%
20mph
Thursday 7/30/20 @ 9:28 PM
321kj
75rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:44 PM
โœ…
403kj
75rpm
47%
19mph
Tuesday 6/9/20 @ 1:10 PM
60kj
73rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
โœ…
87kj
93rpm
41%
19mph
Thursday 5/7/20 @ 9:50 PM
212kj
83rpm
40%
17mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:59 PM
โœ…
333kj
85rpm
47%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
104 kj
Thursday 7/13/23
โœ… 129 kj
Friday 2/3/23
15 min AFO Ride: Jessie Ware
Leanne Hainsby
91 kj
Wednesday 10/5/22
โœ… 156 kj
Saturday 1/22/22
15 min Low Impact Ride
Kendall Toole
โœ… 96 kj
Saturday 9/4/21
78 kj
Sunday 2/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
314 kj
Thursday 3/4/21
โœ… 486 kj
Friday 5/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Saturday 4/11/20
โœ… 296 kj
Saturday 4/17/21
10 min Low Impact Ride
Olivia Amato
34 kj
Saturday 4/11/20
โœ… 102 kj
Sunday 3/21/21
45 min JKE: New Yearโ€™s Eve Special
Jess King
273 kj
Thursday 12/31/20
โœ… 450 kj
Friday 1/1/21
45 min Billy Joel Ride
Jenn Sherman
321 kj
Thursday 7/30/20
โœ… 403 kj
Thursday 5/21/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Tuesday 6/9/20
โœ… 87 kj
Sunday 3/29/20
30 min HIIT Ride: Live from Home
Jess King
212 kj
Thursday 5/7/20
โœ… 333 kj
Monday 5/4/20