Shake and Bake

Workouts

Monday 4/24/23 @ 9:6 PM
βœ…
313kj
73rpm
44%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/17/22 @ 4:19 PM
234kj
82rpm
35%
15mph
Saturday 10/8/22 @ 10:50 AM
βœ…
304kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Monday 3/7/22 @ 11:37 PM
βœ…
110kj
76rpm
44%
18mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 2/15/22 @ 11:10 PM
78kj
80rpm
36%
15mph
Thursday 2/3/22 @ 10:45 AM
βœ…
308kj
74rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Monday 5/3/21 @ 10:26 AM
βœ…
195kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 4:41 PM
173kj
82rpm
37%
16mph
Saturday 3/13/21 @ 2:19 PM
βœ…
407kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Tuesday 3/9/21 @ 11:7 AM
260kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
βœ…
273kj
85rpm
37%
16mph
Wednesday 3/31/21 @ 10:43 AM
βœ…
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Friday 2/12/21 @ 12:16 AM
536kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
βœ…
601kj
84rpm
39%
17mph
Thursday 5/21/20 @ 11:1 PM
182kj
78rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 5:23 PM
βœ…
200kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 313 kj
Monday 4/24/23
234 kj
Wednesday 8/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 304 kj
Saturday 10/8/22
227 kj
Saturday 11/12/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 110 kj
Monday 3/7/22
78 kj
Tuesday 2/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 308 kj
Thursday 2/3/22
231 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 195 kj
Monday 5/3/21
173 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Saturday 3/13/21
374 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 3/9/21
βœ… 273 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 179 kj
Wednesday 3/31/21
170 kj
Friday 3/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Friday 2/12/21
βœ… 601 kj
Saturday 5/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
182 kj
Thursday 5/21/20
βœ… 200 kj
Tuesday 5/26/20