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Shake and Bake
heather_miles
Madison, MS
28 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
26
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 4/24/23 @ 9:6 PM
β
313
kj
73
rpm
44
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 8/17/22 @ 4:19 PM
234
kj
82
rpm
35
%
15
mph
Saturday 10/8/22 @ 10:50 AM
β
304
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 11/12/22 @ 11:39 PM
227
kj
83
rpm
35
%
15
mph
Monday 3/7/22 @ 11:37 PM
β
110
kj
76
rpm
44
%
18
mph
15 min 80s Ride
Robin ArzΓ³n
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Tuesday 2/15/22 @ 11:10 PM
78
kj
80
rpm
36
%
15
mph
Thursday 2/3/22 @ 10:45 AM
β
308
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/10/22 @ 7:34 PM
231
kj
78
rpm
37
%
15
mph
Monday 5/3/21 @ 10:26 AM
β
195
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/15/21 @ 4:41 PM
173
kj
82
rpm
37
%
16
mph
Saturday 3/13/21 @ 2:19 PM
β
407
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 3:54 PM
374
kj
82
rpm
39
%
16
mph
Tuesday 3/9/21 @ 11:7 AM
260
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 3:30 PM
β
273
kj
85
rpm
37
%
16
mph
Wednesday 3/31/21 @ 10:43 AM
β
179
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 3/27/20 @ 4:2 PM
170
kj
80
rpm
37
%
16
mph
Friday 2/12/21 @ 12:16 AM
536
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:33 PM
β
601
kj
84
rpm
39
%
17
mph
Thursday 5/21/20 @ 11:1 PM
182
kj
78
rpm
39
%
16
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Tuesday 5/26/20 @ 5:23 PM
β
200
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
28 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
26
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
313
kj
Monday 4/24/23
234
kj
Wednesday 8/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
304
kj
Saturday 10/8/22
227
kj
Saturday 11/12/22
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
110
kj
Monday 3/7/22
78
kj
Tuesday 2/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
308
kj
Thursday 2/3/22
231
kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
195
kj
Monday 5/3/21
173
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Saturday 3/13/21
374
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Tuesday 3/9/21
β
273
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
179
kj
Wednesday 3/31/21
170
kj
Friday 3/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Friday 2/12/21
β
601
kj
Saturday 5/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
182
kj
Thursday 5/21/20
β
200
kj
Tuesday 5/26/20
Previous Workouts
Next Workouts