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Shake and Bake
heather_miles
Madison, MS
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
68 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 10:31 AM
190
kj
75
rpm
41
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Tuesday 5/18/21 @ 10:36 AM
✅
265
kj
85
rpm
43
%
19
mph
Saturday 3/13/21 @ 2:19 PM
407
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 12:58 PM
✅
734
kj
85
rpm
49
%
22
mph
Friday 2/12/21 @ 12:16 AM
536
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:41 PM
✅
1147
kj
82
rpm
51
%
22
mph
Monday 10/19/20 @ 10:28 AM
196
kj
77
rpm
42
%
17
mph
30 min Rock Ride
Christine D'Ercole
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Thursday 10/15/20 @ 11:34 AM
✅
281
kj
83
rpm
45
%
20
mph
Saturday 9/26/20 @ 11:58 AM
339
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/18/20 @ 12:18 PM
✅
692
kj
80
rpm
50
%
21
mph
Sunday 5/10/20 @ 1:59 PM
238
kj
77
rpm
45
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Wednesday 5/13/20 @ 11:7 AM
✅
290
kj
84
rpm
45
%
20
mph
Monday 4/6/20 @ 10:44 PM
175
kj
77
rpm
39
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 3/2/20 @ 10:16 PM
✅
254
kj
76
rpm
46
%
18
mph
Wednesday 2/5/20 @ 11:53 AM
156
kj
74
rpm
38
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Sunday 2/23/20 @ 12:40 PM
✅
258
kj
81
rpm
45
%
19
mph
Thursday 1/2/20 @ 10:28 AM
kj
rpm
%
0
mph
45 min Low Impact Ride
Kendall Toole
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Wednesday 2/5/20 @ 12:47 PM
✅
399
kj
86
rpm
43
%
19
mph
Friday 1/31/20 @ 11:38 AM
0
kj
0
rpm
0
%
0
mph
30 min Guns N' Roses Ride
Olivia Amato
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Friday 1/31/20 @ 10:45 AM
✅
291
kj
85
rpm
45
%
20
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
68 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
190
kj
Wednesday 5/26/21
✅
265
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 3/13/21
✅
734
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Friday 2/12/21
✅
1147
kj
Saturday 11/9/19
30 min Rock Ride
Christine D'Ercole
View Class
Share
196
kj
Monday 10/19/20
✅
281
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 9/26/20
✅
692
kj
Wednesday 11/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
238
kj
Sunday 5/10/20
✅
290
kj
Wednesday 5/13/20
30 min Sundays with Love
Ally Love
View Class
Share
175
kj
Monday 4/6/20
✅
254
kj
Monday 3/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 2/5/20
✅
258
kj
Sunday 2/23/20
45 min Low Impact Ride
Kendall Toole
View Class
Share
kj
Thursday 1/2/20
✅
399
kj
Wednesday 2/5/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
0
kj
Friday 1/31/20
✅
291
kj
Friday 1/31/20
Previous Workouts
Next Workouts